Anxiety or Fears

Jaya Bhaskar - Ropana Therapy

Counsellor/Therapist, Counsellor/Therapist, Life Coach, ACA-L3

Discover peace and resilience to overcome the feelings of anxiety/fear. Our personalised approach empowers you to understand and manage anxiety/fears, develop coping strategies, and build resilience for a brighter tomorrow. Supporting you to make choices towards a calmer, more confident life.

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2 Years Experience

In-Person Near Quorrobolong, NSW

Online in Quorrobolong, New South Wales

Anxiety or Fears

Jeannine

Psychologist, Registered Psychologist (MAPS)

I will work with you to help you understand the root causes of your stress, anxiety, and overthinking. We focus on: tuning into what you feel, so you can gain wisdom from those feelings; learning to sit with uncomfortable emotions and see they are a part of life; understand why you get stuck in your head; work to improve your coping strategies and manage your anxiety in a more helpful way. Part of this is learning to embrace who you are and not who you think you should be, so you can express yourself more clearly and honestly and find more balance in your life. Anxiety is insidious and exhausting. It robs us of our joy and ability to relax, so it's important to seek help if it is negatively impacting our lives.

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16 Years Experience

Online in Quorrobolong, New South Wales

Anxiety or Fears

Karen Sri Thomas

Registered Psychotherapist, MCP

It's completely normal to experience feelings of anxiety and fear. They serve as warning signs to be cautious in certain situations or with certain people. However, when these feelings start interfering with your emotions, relationships, decision-making, or daily life, they can really take a toll on your self-esteem and overall sense of self. Please don't hesitate to contact me - together, we'll work through your concerns and find your way to feeling better.

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4 Years Experience

Online in Quorrobolong, New South Wales