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Ramapo, New York therapist: Erica Paragallo, licensed clinical social worker
Narrative

Erica Paragallo

Licensed Clinical Social Worker, LMSW
It's challenging to be highly sensitive in such a chaotic world, but there’s hope with the right guidance and support.  
7 Years Experience
Online in Fishkill, New York
Manhattan, New York therapist: Julia Girzadas, licensed clinical social worker
Narrative

Julia Girzadas

Licensed Clinical Social Worker, LMSW
If you are looking for an authentic, empathetic, and non-judgmental therapist, you've definitely come to the right spot.  
2 Years Experience
Online in Fishkill, New York
Queens, New York therapist: Maricia Thompson, licensed clinical social worker
Narrative

Maricia Thompson

Licensed Clinical Social Worker, LCSW
I am a New York based LCSW with a passion and a vigor for helping others on their mental health journey. My therapy approach comes from a place of compassion where one of my main goals is making sure my client feel as supported, heard and empowered as possible. Therapy is not a one size fits all and the approach used with each client individually should reflect this. I help each client articulate their thoughts and feelings in order to get a better understanding of what is causing their depression/anxiety/stress/unhappiness. I approach therapy from an integrative perspective, taking interest in the clients cultural background and experiences and tailoring a therapeutic modality that is the best fit for them. Just like therapy, healing is also not a one size fits all and I understand that making the first steps into therapy, and towards that healing, may have been a difficult decision and I applaud your courage for making that first step. With your desire for change and my commitment to support and empower you, we will navigate a pace that works best for you to strengthen all aspects of your body and mind and the connection they have to each other.  
11 Years Experience
Online in Fishkill, New York
Brooklyn, New York therapist: Patricia Valencia, licensed mental health counselor
Narrative

Patricia Valencia

Licensed Mental Health Counselor, LMHC
I work with adults who want to change their lives and get to the root of what makes them think, feel, and react in ways that keep them stuck. They desire to lessen stress, reduce anxiety, and improve their relationships. We work together to understand and minimize their negative responses to triggers. We explore the events, thoughts, and feelings that led to painful relationships and low self-esteem. We work together to develop realistic individualized strategies to minimize unhealthy patterns that prevent joy and peace in their lives. We collaborate to implement realistic changes that improve their quality of life.  
11 Years Experience
Online in Fishkill, New York
Manhattan, New York therapist: Anna Stephenson, therapist
Narrative

Anna Stephenson

Therapist, MA, CCLS, RDT, LCAT
I’m really glad you’re here. I work with kids, teens, and adults to help them to live playfully, even when things feel like A LOT. My clients struggle like you and I do because life can just REALLY suck sometimes. Our entire world view, the way we see ourselves and respond to others can profoundly change after a traumatic event. As we shield ourselves from more pain, trauma can cause the parts of ourselves that are open to new experiences, ideas, our memories, and our even our bodies to close off. Therapy works to help reconnect us to those distant parts of ourselves, reinstating access to the full range of our potential and reigniting joy. I like to think of therapy like you’ve invited me over to your metaphorical home. What are your “house rules”? How many rooms are there and what’s in them? Should I take my shoes off before coming inside? We may not make it to the scary basement on day 1, but that’s okay. Our work will allow you to guide the tour and exploring your "house" together. Can I come in?  
7 Years Experience
Online in Fishkill, New York