If you are looking for an authentic, empathetic, and non-judgmental therapist, you've definitely come to the right spot.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
Cognitive Behavioral (CBT)
Internal Family Systems
Narrative
Psychodynamic
Approach Description: I decided to become a therapist the day my own therapist changed my life. She gave me hope to continue and I was amazed how one person could provide that for another. I hope to create a welcoming and safe environment for you to feel comfortable logging on and talking about whatever is coming to mind. I strive to lead by example and demonstrate the power of empathy. If I am able to show you empathy, then maybe you can give yourself some empathy too.
As we work together, I will help you rebuild your self-esteem and become a stronger, more empowered version of yourself. While there may be times when you continue to second-guess yourself, you will learn to recognize those patterns and will have the tools you need to overcome those thoughts.
Education & Credentials
Julia Girzadas LMSW
Female
License # 120918
Licensed in New York
Practicing Since 2022
Education: Stony Brook University, Masters
Finances
Fees
Average Session Fee $100-$200 per session, free 15-minute consultation
Affordable sliding scale therapy: apply if you may be eligible.
Our normal session rate is $150. We have limited discounted slots for those without insurance or on Medicaid. Please inquire for more details.
Insurance
Accepts Insurance
Optum, United Healthcare, United Healthcare Student Resources, Oxford, UMR, AllSaver, Golden Rule, Allied, United Healthcare Shared Services, Aetna, Aetna Student Health, Aetna International, Meritain Health, Trustmark, Cigna, Wellfleet, Wellfleet Student, Boons Chapman, Nippon, Special Insurance Services (SIS), Blue Cross Blue Shield of Massachusetts, Surest Health Plan, Horizon BCBS of NJ, Tufts, Harvard Pilgrim
Resilience Lab develops and supports great clinicians who offer access to outcome-focused mental healthcare. We strive to empower our clients to improve their quality of life while amplifying the therapeutic relationship and creating long-lasting skills for clients to use in their everyday life. Every Resilience Lab therapist has up-to-date knowledge of the latest industry methods and practices. With specialties in ADHD, anxiety, depression, relationship issues, parenting, OCD, PTSD and more, our therapists are uniquely qualified to help you navigate life's many challenges. If you are interested in learning more about our practice, you can navigate to our website at www.resiliencelab.us. We would love to work with you!
