Our Body Image therapy focuses on cultivating self-acceptance and promoting a positive body image, fostering a healthier relationship between individuals and their bodies.
Therapy provides individuals with the tools, support, and guidance they need to address body image concerns, build resilience, and cultivate a more positive and compassionate relationship with their bodies. By seeking therapy, individuals can embark on a journey of healing, self-discovery, and empowerment that leads to greater self-acceptance and well-being.
Therapy provides individuals with the tools, support, and guidance they need to address body image concerns, build resilience, and cultivate a more positive and compassionate relationship with their bodies. By seeking therapy, individuals can embark on a journey of healing, self-discovery, and empowerment that leads to greater self-acceptance and well-being.
Therapy provides individuals with the tools, support, and guidance they need to address body image concerns, build resilience, and cultivate a more positive and compassionate relationship with their bodies. By seeking therapy, individuals can embark on a journey of healing, self-discovery, and empowerment that leads to greater self-acceptance and well-being.
I work with many women who have a difficult time loving and accepting their body wherever it may be
Through talk therapy and changing negative self talk you can show up in the world with more acceptance about the body you have without constnatly trying to change it through diet and overexcercise
Having a poor body image or being overly preoccupied with appearance can cause severe distress that interferes with daily functioning. A disliked aspect of a person's body may be nonexistent, or only barely visible to others. Poor body image can trigger low self worth, social anxiety, social avoidance, anxiety, depression, and interpersonal struggles. Happy Apple therapists help clients to broaden their identities to include their whole selves, not just perceived flaws. Over the course of sessions, clients learn ways to minimize the time spent worrying about their bodies, and spend more time enjoying their lives and themselves. Ultimately, clients find themselves feeling more self-accepting and better able to enjoy leisure, social, and work activities.
I embody a health at every size approach and support my clients in changing their thinking about their body’s. I use tools of body awareness, body acceptance and shifting attention from obsessively focusing on ones body to actively engaging in the overall wellness in their lives.
Therapy provides individuals with the tools, support, and guidance they need to address body image concerns, build resilience, and cultivate a more positive and compassionate relationship with their bodies. By seeking therapy, individuals can embark on a journey of healing, self-discovery, and empowerment that leads to greater self-acceptance and well-being.
Many people struggle with feeling confident in their bodies and how they look. Body image is much more correlated with your internal experience than how you appear on the outside. I have helped many clients work towards being at peace with their bodies, which generally goes hand-in-hand with greater overall self-compassion.
Licensed Mental Health Counselor, Psy.D., J.D., Licensed Mental Health Counselor
Body Image is treated through insight oriented psychotherapy and counseling. A treatment plan based on diagnosis and assessment will be developed and tailored for the clients' own psychotherapeutic needs.