I founded Manhattan Mental Health Counseling after discovering that many New Yorkers struggle to find competent psychotherapists. Our mission is to provide knowledgeable, compassionate and effective psychotherapy in the intimate setting of a warm and inviting private practice while also accepting many of the insurances which are popular in New York. Our therapists. Our practice is composed of a team of licensed mental health counselors with multidisciplinary expertise including: anxiety, depression, trauma, PTSD, grief, self esteem and LGBTQ among others.
Our mission is to help our clients build the tools needed to cope with a variety of mental health conditions, allowing them to pursue their dreams while living a balanced and healthy life.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen
Demographic Expertise: Black / African American, Christian, Hispanic / Latino, Jewish, LGBTQ+, Men, Women clients.
Languages: English, French, Spanish, Polish, Hebrew
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biofeedback / Neurofeedback Teaches people to control body or brain activity using real-time monitoring. It’s often used for stress, anxiety, ADHD, and migraines.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Hakomi Method A mindfulness-based approach that helps clients notice unconscious patterns in their body and mind. It emphasizes compassion and non-judgment.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee 120
- Affordable sliding scale therapy: apply if you may be eligible.
- We provide affordable fees of $120 per ongoing sessions and $150 for the initial intake session.
- Accepts Insurance
- HealthFirst, Aetna, Cigna, Fidelis
Education & Credentials
Manhattan Mental Health Counseling LMHC
- Female, Male
- License # 4643
- Licensed in New York
- Practicing Since 2008
Manhattan Mental Health Counseling Practice Details
Therapy Sessions
- Available In-Person in Manhattan, NY 10018 and Manhattan, NY 10017
- Available Online for residents of New York
- Online Therapy Details: Online Therapy via HIPAA Secured Video Conference
With three offices in New York, Manhattan Mental Health Counseling is conveniently located in Midtown West (38th street office), Midtown East (45th street office) and Union Square (14th street office).
We have over 20 therapists to choose from within the practice, each of whom has developed special expertise and practice with a unique set of skills and experience. Our therapists specialize in anxiety, social anxiety, PTSD, OCD, phobias, depression, women psychological issues, grief, self esteem, career counseling, life coaching, internet addiction, eating disorders, ADHD, substance addictions.
Our therapists have an eclectic approach to therapy including techniques from CBT, DBT, Psychodynamic, Mindfulness Based Therapy, Gestat, Existential, relational and Hakomi among others. Learn more about our therapists and their specialties by visiting our website.