It's challenging to be highly sensitive in such a chaotic world, but there’s hope with the right guidance and support.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adolescent, Adult, Children, Elder, Young Adult
Languages: English
Treatment Approach
- Art Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused (EFT)
- Family Systems
- Gestalt
- Jungian
- Narrative
- Neuropsychology
- Psychoanalytic
- Psychodynamic
- Solution-Focused Brief Therapy
- Somatic
Approach Description: I spend considerable time getting to know my clients and adapting my approach to validate their individuality. Through a combination of intuitive and research-based techniques, I’ll empower you to move beyond the challenges and barriers that have been holding you back from living your best life. Everyone is in this together, and no one should have to face life’s challenges alone. You have already taken the first and most important step towards finding support and setting yourself up for a more authentic and fulfilling future, by being vulnerable. Vulnerability is a brave act, and I am grateful you are here.
Education & Credentials
Erica Paragallo LMSW
- Female
- License # 116681
- Licensed in New York
- Practicing Since 2017
Education: Fordham University, Masters
Finances
Fees
- Average Session Fee $100-$200 per session, free 15-minute consultation
- Affordable sliding scale therapy: apply if you may be eligible.
- Our normal session rate is $150. We have limited discounted slots for those without insurance or on Medicaid. Please inquire for more details.
- Accepts Insurance
- Optum, United Healthcare, United Healthcare Student Resources, Oxford, UMR, AllSaver, Golden Rule, Allied, United Healthcare Shared Services, Aetna, Aetna Student Health, Aetna International, Meritain Health, Trustmark, Cigna, Wellfleet, Wellfleet Student, Boons Chapman, Nippon, Special Insurance Services (SIS), Blue Cross Blue Shield of Massachusetts, Surest Health Plan, Horizon BCBS of NJ, Tufts, Harvard Pilgrim
Erica Paragallo Practice Details
Therapy Sessions
- Available Online for residents of New York
- Online Therapy Details: Google Meet
Resilience Lab develops and supports great clinicians who offer access to outcome-focused mental healthcare. We strive to empower our clients to improve their quality of life while amplifying the therapeutic relationship and creating long-lasting skills for clients to use in their everyday life. Every Resilience Lab therapist has up-to-date knowledge of the latest industry methods and practices. With specialties in ADHD, anxiety, depression, relationship issues, parenting, OCD, PTSD and more, our therapists are uniquely qualified to help you navigate life's many challenges. If you are interested in learning more about our practice, you can navigate to our website at www.resiliencelab.us. We would love to work with you!
Practice Overview
Available online
7 Years Experience
Couple, Family, Individual
Specialties
Office Hours
Monday
9:00 am - 9:00 pm
Tuesday
9:00 am - 9:00 pm
Wednesday
9:00 am - 9:00 pm
Thursday
9:00 am - 9:00 pm
Friday
9:00 am - 9:00 pm
Saturday
9:00 am - 9:00 pm