Stress therapists in Fredonia, New York NY
Stress
Gregg Unterberger
Licensed Professional Counselor, M.Ed., LPC
Everyday stress can seem overwhelming! And yet, just like a basketball that is filled with air bounces and a deflated one doesn't, there are techniques, approaches and ways of thinking that can make us more resilient, so we can bounce back from stress more readily and not fall flat!
26 Years Experience
Stress
Corinne Arlès
Licensed Professional Counselor, LPC, LCAT
Let's face it, life is stressful. When you are in that stress space, it's helpful to have someone guide you along the way toward balance and clarity. I will assist you in examining how your thought patterns and beliefs may contribute to your stress. , We will work to replace negative and unhelpful thoughts with more positive and constructive ones. Through cognitive-behavioral therapy,, art and mindfulness-based techniques, you can learn to shift your thinking and decrease their stress levels.
21 Years Experience
Stress
Ariella Kuhl
Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
3 Years Experience
Stress
Sarah Chung
Counselor/Therapist, MHC-LP
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
2 Years Experience
Stress
Peace of Mind Mental Health Counseling Services P.C.
Licensed Mental Health Counselor, Licensed Mental Health Counselor (LMHC)
Finding serenity amidst life's storms: Our specialty is in helping individuals navigate the tumultuous waters of stress, offering a lifeline of support and practical strategies to weather life's challenges with resilience and grace. With compassionate expertise and evidence-based techniques, we provide a sanctuary for exploring the sources of stress and crafting personalized coping mechanisms. Through mindfulness practices, stress-reduction techniques, and tailored interventions, we empower you to cultivate a sense of calm amidst chaos, reclaiming control over your mental and emotional well-being. Together, we embark on a journey toward balance and tranquility, unlocking the door to a more peaceful and fulfilling life.
9 Years Experience