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West Hollywood, California therapist: Dr. Ingrid Solano, psychologist
Social Isolation

Dr. Ingrid Solano

Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone... I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others. While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness. Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?  
13 Years Experience
Online in Glens Falls North, New York
New York City, New York therapist: Alex Conway, licensed mental health counselor
Social Isolation

Alex Conway

Licensed Mental Health Counselor, LMHC
Social anxiety can be incredibly challenging, but you don't have to face it alone. I specialize in helping individuals within the LGBTQ+ community overcome social anxiety and regain confidence in social situations. Together, we'll explore the root causes of your anxiety and develop personalized strategies to manage and alleviate your symptoms. Using evidence-based techniques such as cognitive-behavioral therapy (CBT) and exposure therapy, we'll work to challenge negative thought patterns and gradually increase your comfort level in social settings. My goal is to empower you to navigate social interactions with greater ease, confidence, and self-assurance. You deserve to enjoy meaningful connections and experiences without the burden of anxiety holding you back. Let's work together to overcome social anxiety and reclaim your life.  
9 Years Experience
Online in Glens Falls North, New York
Beverly Hills, California therapist: Karen Queller, art therapist
Social Isolation

Karen Queller

Art Therapist, M.A Expressive Arts Therapy
Discover your inner strengths, and find new ways to connect with yourself and others.  
5 Years Experience
Online in Glens Falls North, New York
Westwood, New Jersey therapist: Alisa Lindenbaum, art therapist
Social Isolation

Alisa Lindenbaum

Art Therapist, MPS, ATR-BC, LCAT, LPAT
Social isolation (and/or social anxiety) can be incredibly painful and lead to a host of emotional, physical, and sometimes financial suffering over a lifetime. Together, we will build trust and safety, and creatively work on ways for you to reconnect to your inner resources, develop new skills, and feel safe and comfortable out in the world.  
18 Years Experience
Online in Glens Falls North, New York
Yonkers, New York therapist: Yazaret Talley, licensed clinical social worker
Social Isolation

Yazaret Talley

Licensed Clinical Social Worker, LMSW
Feeling socially isolated can be incredibly challenging, but please know that you are not alone. In therapy, we'll work together to explore the factors contributing to your isolation and develop strategies to help you build meaningful connections and relationships.  
13 Years Experience
Online in Glens Falls North, New York