Depression therapists in Salamanca, New York NY
Depression
Hollie A. Brooks, LMHC- Telehealth New York State
Licensed Mental Health Counselor, LMHC
Most people have had a "Bout of the Blues" at one point or another in their lifetime. Depression is much more than this- it is a mood disorder that causes a persistent feeling of sadness and loss of interest. For many people with depression, symptoms usually are severe enough to cause noticeable problems in day-to-day activities, such as work, school, social activities or relationships with others. Some people may feel generally miserable or unhappy without really knowing why. It can affect how you feel, think and behave and can lead to a variety of emotional and physical problems. Depression may require long-term treatment. This isn’t a reason to get discouraged; Most people with depression feel better with treatment.
Some common symptoms may include:
Feelings of sadness, tearfulness, emptiness or hopelessness, Angry outbursts, irritability or frustration, even over small matters, Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports, Sleep disturbances, including insomnia or sleeping too much, Tiredness and lack of energy, so even small tasks take extra effort, Reduced appetite and weight loss or increased cravings for food and weight gain, Anxiety, agitation or restlessness, Slowed thinking, speaking or body movements, Feelings of worthlessness or guilt, fixating on past failures or self-blame, trouble thinking, concentrating, making decisions and remembering things, Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide, Unexplained physical problems, such as back pain or headaches.
I have helped many people regain a sense of joy and meaning in their lives through the management of their depressive symptoms. By empowering individuals with the ability to develop healthy cognitive patterns and beliefs about themselves and the world, they are able to return to their previous level of functioning and to prevent a relapse of depressive symptoms.
11 Years Experience
Depression
Gregg Unterberger
Licensed Professional Counselor, M.Ed., LPC
Depression steals the hope and joy from our lives. We focus on the worst of what life is, often aided by an "inner critic," an internal "voice" that constantly demeans us. With the right tools, we can break the grip of depression and learn to see the world and ourselves a more realistic manner.
26 Years Experience
Depression
Joshua Werblin
Psychiatrist, MD
Expertise in treating depression with a compassionate approach, focusing on restoring hope and improving overall mental health.
20 Years Experience
Depression
April Tettemer
Art Therapist, LCAT
Depression can come in many forms. Weather you are experiencing seasonal depression (yes sometimes it can come in the Summer too) or chronic depressive episodes I am here for you. Depression can look like not being able to get out of bed or it can be invisible to those around us as we "high function" our way through painful emotions. Weather you are masking and showing up each day to work or having trouble getting basic tasks done I can work with you to overcome feelings of low self-esteem and emptiness and can happen with depression.
1 Years Experience
Depression
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
13 Years Experience