Anxiety therapists in Durham, North Carolina NC
Anxiety or Fears
Kenny Levine
Licensed Clinical Social Worker, MSW, LCSW
I offer tailored treatment for anxiety and fears using cognitive behavioral therapy, or CBT, which is considered the “gold standard” approach for treating anxiety. CBT techniques, such as cognitive restructuring, exposure therapy, and relaxation training, provide a structured and evidence-based approach to addressing anxiety symptoms. Through personalized assessment and goal-setting, I work collaboratively with my clients to identify and challenge negative thought patterns, develop practical coping skills, and gradually confront anxiety-provoking situations in a supportive and nonjudgmental environment. By tailoring interventions to each individual's unique needs and preferences, I can help you achieve tangible and sustainable improvements in managing anxiety, fostering resilience, and reclaiming a sense of control over your life.
24 Years Experience
Anxiety or Fears
Psychotherapy.Com
Psychologist, Ph.D.
Cognitive Behavioral Therapy for anxiety, fears or phobia
28 Years Experience
Anxiety or Fears
Hope I. Hills, Ph.D.
Psychologist, Licensed Psychologist in NC, Authorized PsyPact Practitioner in 40 states
We all have fears, but when we don't work them through, they become rigid, requiring defenses to keep us safe. Rigid defenses set up anxiety and fear that make it hard to successfully deal with our relationships. The more we understand the situations, all the way back to our birth, that made us need to keep ourselves safe, the more we can let go of rigid methods/defenses, and find more flexible and successful ways to keep ourselves safe and relate to others without fear and anxiety.
38 Years Experience
Anxiety or Fears
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
I am trained in exposure therapies, and work to assist people approach things they fear, learn to live more freely in the face of anxiety or fear, and cope better with worry. I draw on mindfulness techniques and acceptance-based strategies as well.
11 Years Experience
Anxiety or Fears
LifeCare Counseling and Coaching
Therapist
LifeCare Counseling & Coaching provides psychotherapy, spiritual growth and relational healing for children and families who are struggling with an emotional conflict or crisis as well as individuals who want to set wise goals and enjoy the fullness of life. Certified, Christian Counselors.
31 Years Experience
Anxiety or Fears
Vanessa Roddenberry
Psychologist, Ph.D.
Has worry or fear taken over your life? I can help you step outside the worry tunnel and take a fresh perspective. I'm trained in cutting-edge cognitive-behavioral techniques that can change your relationship to anxiety and fear.
12 Years Experience
Anxiety or Fears
Polaris Counseling & Consulting Services PLLC
Counselor/Therapist, PsyD, LCMHC-S
My approach is generally behavioral often including elements of Acceptance & Commitment Therapy and Exposure Therapy with Response Prevention to assist client's in learning to better tolerate uncertainty.
14 Years Experience
Anxiety or Fears
Mathews Counseling
Licensed Professional Counselor, LMFT, LPC
Anxiety or fears can affect anyone's life. Anxiety or fears can make you feel isolated and can complicate your relationships. It clouds every part of life. We work with you so you can see clearly through the fear and anxiety so you can break free from the chains anxiety places on your life. Anxiety should not get the last word in your life. You can break free. We can help.
19 Years Experience
Anxiety or Fears
Janice Cuaresma
Therapist, MA, LCMHCA, NCC
I offer different techniques that decrease anxious thoughts and feelings that clients can use and practice outside of session. Using feedback from clients, I can then help them figure out methods, like informal mindfulness or grounding techniques, that work best for their life needs. I am confident that we can find a way to make life a bit more manageable and not overtaken by your anxiety.
2 Years Experience
Anxiety or Fears
Leah Donatelli
Therapist, LCMHCA, NCC
Learn to work with your nervous system to find calm and clarity. Parts of you likely learned it was helpful to be fearful and anxious to make life work better in certain environments. Together we will find a way to inner stillness and peace through resourcing the body somatically and orienting your life to your values that bring you relaxation and a sense of belonging. Anxiety triggers become more tolerable as we heal the nervous system through mindfulness, body based approaches, and cognitive techniques.
2 Years Experience