Anxiety therapists in Shelby, North Carolina NC
Groves Counseling Center
Counselor/Therapist, LCMHC-S, LCMHC, LCAS, MDIV
Have you ever heard, "Do not be fearful for anything...?" What exactly does that mean? Our goal is to assist you in learning to overcome your fears and realize that we can live lives that are absent of fear and anxiety.
8 Years Experience
Molly Halbrooks
Counselor/Therapist, LMFT
I utilize a combination of evidence based techniques, including CBT, Mindfulness, and EMDR to create a plan to help you challenge maladaptive thought patterns, manage physical and emotional symptoms of anxiety, and overcome specific phobias.
11 Years Experience
Allison Freeman
Counselor/Therapist, LCMHCA
My therapeutic approach involves delving into the roots of anxiety, aiming to understand the underlying factors that contribute to heightened fears and worries. I create a safe and empathetic space where clients can explore the origins of their anxiety, recognizing that it often stems from deeper sources.
In our sessions, we collaboratively investigate patterns, triggers, and past experiences that may be influencing the intensity of anxiety. By gaining insight into your deeper emotions, beliefs, and thought patterns associated with anxiety, we move towards replacing long-held fears with updated information.
My focus is on empowering clients to respond differently to anxiety by developing coping mechanisms, challenging irrational beliefs, and learning to accept and allow the emotion to move through them. Through a process of exploration and education, we will replace fears rooted in uncertainty with a more nuanced and informed understanding of the challenges they face.
13 Years Experience
Strides in Psychotherapy
Psychologist, PSY.D.
f your anxiety is keeping you from doing what you have a passion for or is preventing you from doing things that you need to do then you may have an anxiety disorder.
The good news is that anxiety is one of the most treatable mental health conditions. However, it is unique in the multiple forms it can take.
23 Years Experience
Corey Connelly
Licensed Professional Counselor, MA LCAS LCMHC
Anxiety causes us oftentimes to avoid and isolate. Through cognitive behavior therapy, exposure work, and dialectical behavior therapy, I work with clients on challenging this avoidance in order to help you cope more effectively with the anxiety you struggle with.
10 Years Experience