Stress therapists in Sydney Mines, Nova Scotia NS, Canada CA
Stress
EMDR and Trauma Therapy Centre
Registered Social Worker, Registered Social Worker, MSW, RSW
Stress unveils a profound interplay between past experiences and present perceptions of threat. Early relational patterns, which have their roots in attachment connections, influence our ability to manage stress and overcome hardship. Trauma, whether overt or subtle, can amplify the body's stress response, leading to heightened levels of anxiety and emotional dysregulation. Therapy becomes a sanctuary for exploration, providing a safe space to unpack the underlying attachment dynamics and process the echoes of past traumas. By fostering self-awareness, nurturing secure attachments, and developing adaptive coping strategies, individuals can begin to navigate the terrain of stress with greater resilience, reclaiming agency over their emotional well-being and forging a path towards inner peace and balance.
22 Years Experience
Stress
Josh Dolin: Purpose Pathfinder
Life Coach
I offer strategies to manage stress, including relaxation techniques, time management skills, and identifying sources of stress. The goal is to help clients develop a more balanced and healthy approach to life's pressures. Embark on your journey to manage stress by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.
21 Years Experience
Stress
Arne Pedersen - Awareness In Health
Hypnotherapist, Registered Counselling Hypnotherapist
Feeling overwhelmed by the pressures of life? I offer practical tools and support to help individuals regain balance and resilience from stress. Through mindfulness-based techniques and hypnotherapy, we'll explore effective stress-reduction strategies, build coping skills, and cultivate a greater sense of calm and well-being that will allow you to confidently navigate life's challenges.
13 Years Experience
Stress
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with stress, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
2 Years Experience
Stress
Broken Gold Counseling
Registered Social Worker, MACP, MSW, RSW
Stress management is a necessity in our modern life. Sometimes things happen that challenge our current coping skills. Luckily, there are many effective stress management strategies that can be taught in therapy. I use mindfulness skills as taught through DBT as a way to manage stress, as well as examining current coping and communication in our relationships as ways of reducing stress. As well, I teach distress tolerance and emotion regulation strategies to help clients manage reactions and respond more appropriately to stressful situations.
11 Years Experience