Solution-Focused Brief Therapy therapists in Perry, Oklahoma OK
Solution-Focused Brief Therapy
Jessica Taylor
Licensed Professional Counselor, LPC,LADC/MH, BCC
Is life starting to feel unmanageable? As someone experiencing symptoms of anxiety, procrastination, overthinking, or distractability, you might be grappling with thoughts that no matter how hard you try, it is will never get better. Everyday situations can trigger overwhelming feelings, from finishing daily tasks to navigating relationships. Perhaps you cannot even recall a time when things did not feel this way. But one thing is certain; you are ready for relief. You are eager to reconnect with others and regain control over your life. Above all, you are prepared to embrace a new phase of life, one free from constantly worrying.
Clients seek me out because they are searching for a therapist who truly understands what it means to struggle with these challenges. To them, therapy is more than just a session; it is a sanctuary where they seek safety and validation. In our sessions together, we focus on creating tangible coping mechanisms to navigate complex emotions.
As an experienced therapist, I truly believe that everyone has the power to break free from the constraints of anxiety and worry. You should not have to feel overwhelmed by relationships or daily tasks or feel alone. We will work through the uncomfortable together. The next step is to schedule a free 15-minute consultation to see if we are a good fit.
6 Years Experience
Solution-Focused Brief Therapy
Dr. Tara Thompson
Psychologist, PsyD
My goal is to help you identify and resolve issues that may be preventing you from getting more of what you want in life. My style is warm and empathic, yet I can be challenging when it is needed in order to achieve growth.
Solution-Focused Brief Therapy
Norma J. Perez
Psychologist, PhD
I'm not your ordinary therapist. I have 24 + years of experience as a therapist, plus I have the life experience of a wife of 43 years, mother of two, and grandmother of four. I am the therapist that people come in and say, "Wow, you helped me more in one session than I got out of years with several other therapists." I am fun, direct, empathetic, but direct so that you can have the results you are looking for in a short amount of time. I love what I do, so it's not work to me. I'm very interactive in sessions so there won't be many times where I just sit there and don't provide feedback. I'm the type of therapist that will call you out on your stuff so I can help you meet your goals and have better relationships with others. I love talking with potential clients to see if I'm a good fit. After a phone call with me you will be able to get a sense if I'm a good fit for you. Please give me a call and let's chat!
20 Years Experience
Solution-Focused Brief Therapy
Alicia Townsend
Psychologist, PhD, BCN
Reaching out for help can be a difficult thing for most of us, but I hope to make that process easier for you. I provide a compassionate and safe space for you to learn and grow, and to make the improvements you are seeking in your life. I work with adults and teens using Cognitive Behavioral Therapy, relaxation training, and other health and behavioral interventions to address many issues including anxiety, stress, chronic pain, migraines, tension headaches, sport injury and recovery, POTS and dysautonomia, and the improvement of work, school, and sport performance.
19 Years Experience
Solution-Focused Brief Therapy
Dr. Jennifer McManus
Psychologist, PhD, Licensed Psychologist, PLLC
Does this sound familiar? You want to feel peaceful and content, but instead you find yourself feeling: overwhelmed by stress, totally burned out, or even debilitated by anxiety. It’s been hard for you to manage the emotional toll of constant and often unrealistic demands. You can rarely find a moment to stop and catch your breath. Each day feels like you are being stretched a bit thinner and you wonder how much you have left to give. Life doesn’t have to go on this way. Hi, I’m Dr. Jennifer McManus and I help ambitious women find relief from stress, burnout, anxiety, and deep emotional pain. It is my mission to provide scientifically informed psychotherapy without sacrificing compassion and genuine concern.
10 Years Experience