Cognitive Behavioral (CBT) therapists in Bolton, Ontario ON, Canada CA
Cognitive Behavioral (CBT)
Ps. I Love You Psychotherapy Inc.
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
They say our greatest weakness lies in giving up! We have all been there. I decided that if life was going to be difficult, I would become its greatest “warrior” and teach others to do the same. Too often we use our armour to hide our inner selves, rather than see it as our strength which only comes from taking a risk, facing our fears, taking a step forward, and learning that every battle is won with wisdom. I am here to empower you to take that chance on yourself — your mind is a powerful force, but you are its master.
Through various forms of therapy, one can explore different perspectives, coping skills, and motivators to establish better relationships; self-esteem and self-direction; deal with complicated family or couple dynamics; face a significant crisis or transition; manage substance use or addiction; and collaboratively make cognitive and behavioral changes to better emotional, mental, and even physical health!
2 Years Experience
Cognitive Behavioral (CBT)
Regina D'cruz
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I am an internationally trained psychotherapist with over 6 years of therapy experience supporting children, adolescents, and young adults in India and the Gulf. I believe every person is inherently driven toward and has the capacity for growth when in the right environment. While working together collaboratively, you can expect a safe, compassionate, and judgment-free space allowing for self-reflection and self-understanding. I will help you focus and build on your strengths and supports, look at different perspectives, learn skills, and use them to work on yourself and your overall mental health.
8 Years Experience
Cognitive Behavioral (CBT)
Larysa Strizhevsky
Registered Psychotherapist, MA, RP
It may not be easy to overcome life’s challenges on our own, and even the strongest among us need some guidance. Reaching for help is an essential step for change.
You might struggle with upsetting emotions and conditions as Anxiety, Anger, Guilt, Depression, Stress, Trauma. Or you might be having difficulty adjusting to a major life change, wishing to establish healthier relationships.
You may want to be more assertive and live your life fully. We can find a healing path forward.
My passion and commitment is to help identify, address, and resolve barriers that prevent you from achieving the life you are seeking.
My approach to therapy is genuine and collaborative, tailored to meet your specific needs. I use an integrative approach, drawing from different therapeutic modalities, such as CBT, DBT,Emotionally-focused, Gestalt, Internal Family Systems (IFS), Mindfulness-based.
I am offering a place of safety and compassion to help you explore, identify, and build upon your strengths to create positive changes in your life. I would love to hear from you! A FREE 15-MINUES PHONE/VIDEO CONSULTATION is available.
I speak English and Russian languages.
6 Years Experience
Cognitive Behavioral (CBT)
Namrta Mohan
Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
I am a holistic practitioner, supporting individuals, couples and families in their journey of healing and recovery, for last 13 years. As a therapist, I am cognizant of all the struggles that one endures on daily basis. The traumas that you have withheld for decades probably. The challenges you face everyday in your basic daily functioning. The stress, anxiety and depression that sometimes can cloud you, does impact all domains of your beautiful life. All you need is to connect with yourself to unlock your true potential, in a safe space. I am excited, happy, and honored to walk this journey of healing with you.
17 Years Experience
Cognitive Behavioral (CBT)
Lisa Mollica, RP Keeping Peace Counselling
Counsellor/Therapist, RP
**IN-PERSON SESSIONS NOW AVAILABLE**
I believe that therapy should be approachable and accessible and often describe my style as, "not your mother's therapist".
Sessions will focus on understanding how the events of your life have created a roadmap for how you view yourself, others, and the world. Therapy will allow you to redraw your map, repair the potholes, and create healthy relationships.
This exploration, along with new coping strategies, communication skills, and emotional regulation will allow you to experience short-term relief and make long-term changes.
15 Years Experience
Cognitive Behavioral (CBT)
Denice Muzzatti
Registered Psychotherapist, Registered Psychotherapist
Equine Therapy can help individuals and families build confidence, self -efficiency, communication, trust, social skills, impulse control and learn healthy boundary setting. Horses are great therapists because they give immediate feedback. Research shows positive physical and psychological results from humans interacting with horses. These include, but are not limited to , decreased blood pressure and heart rate, lower levels of stress, reduced feelings of tension, anxiety, anger and hostility, as well as increased levels of beta-endorphins, and beneficial feelings of self -esteem, empowerment, patience and trust. Often clients experiencing anxiety and ocd have difficulty relating to other human beings, and will not accept closeness with another, but they will with horses. There is a bond that develops over time with equine - assisted therapy that is profound and natural . This bond helps with affection, assertiveness, confidence , empathy,self-control, responsibility, unconditional acceptance. This type of therapy is experiential and provides opportunities for metaphorical learning. Using metaphors , either in activities or discussion, is an effective technique for working with individuals. Non-verbal communication with a Horse helps clients better understand themselves and how they relate with others in the world. Equine-assisted therapy is psychodrama, which allows action to help heal the past, clarify the situation in the present, and help you envision a brighter future.
7 Years Experience
Cognitive Behavioral (CBT)
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Life can always get in the way of our hopes and dreams. Sometimes, it is hard to ask for help to get there. I can relate to your challenges and this is why it is essential to seek help and support which will help you find emotional balance and regain a sense of safety and security. I help individuals and couples struggling with emotional concerns or those who are feeling stuck in their current ways. I specialize in issues concerning self-esteem, assertiveness, boundaries, anxiety, low mood, intimacy in your relationship, deeper connection with your partner, and improved relationships. My goal is to help my client to facilitate change and find a path to a better living and improved sense of self. I hope to inspire you to show up for yourself and continue motivating yourself to be more.
I respect my clients’ safety and privacy and ensure that anything you share with me remains strictly confidential.
I look forward to hearing from you. I offer a free 20-minute consultation where you can find out how we can work together to address your unique needs.
5 Years Experience
Cognitive Behavioral (CBT)
Julie Klassen
Registered Social Worker, MSW, BSW, RSW
Life's challenges can be difficult to navigate at times. You might be struggling with grief, trauma, life transitions, burnout, stress, or depression and anxiety. These difficulties often bring unresolved past issues to the surface, making everything feel even more overwhelming. Finding your balance and sense of self can seem exhausting and hopeless. Together, we can work to process your emotions and experiences, develop effective coping strategies, meaningfully integrate your experiences into your life, and ultimately rebuild a sense of hope and resilience for your future. I am excited to walk alongside you on your journey to healing and positive change.
1 Years Experience
Cognitive Behavioral (CBT)
Synergetic Healing Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Welcome to Synergetic Healing Psychotherapy!
We Have Clinicians Specializing in: ADHD | Mental Flexibility | Emotional Regulation | Sex Therapy | Sexual Dysfunction | Intimacy and Desire | Erotica | Kink | Pain During Sex | Sexual Trauma | Sexual OCD | Individual Therapy | Couples Therapy | Trauma Healing | Borderline Personality Disorder | SO MUCH MORE!
Our clinicians are accepting new clients in person and virtually!
3 Years Experience
Cognitive Behavioral (CBT)
Christina Rambhajue
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Accepting new clients. NO waitlist. Welcome. I am glad you’re here. If you’re someone who’s navigating life with feelings of anxiety, self-doubt, or life’s uncertainties, this is the right place for you. I specialize in anxiety, depression, anger management, grief, self-esteem, stress reduction, and emotional regulation. This is a safe space for you to explore your thoughts and feelings in a nonjudgmental setting while also developing techniques to help you navigate and cope with life difficulties.
You can expect our sessions to be client-centered, with an emphasis on addressing your current difficulties using a CBT and compassion-focused lens. And focused on helping you develop skills to manage challenging thoughts and feelings. My approach focuses on meeting you where you are and guiding you through self-discovery.
1 Years Experience