Lisa Mollica, RP Keeping Peace Counselling

As a therapist, I see my role as a guide who will support you through the process of exploration, change, and growth. My focus is on creating a welcoming environment where you are comfortable and open to receiving support based on your needs, and on your schedule. To do this work, I utilize a variety of treatment modalities, such as: - Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural Therapy (DBT), to address your immediate needs, provide relief, and allow you to gain new skills and strategies. - A Trauma-Informed framework that can assist you through the process of identifying and coping with triggers using Trauma-Focused-CBT (TF-CBT). - Motivational Interviewing (MI) to help you identify and enhance your openness to make changes - Collaborative Problem Solving (CPS), a method of communicating that will allow you and your partner/child to identify the root causes of your conflicts (unmet needs) and co-create solutions to allow all parties to find peace and validation Learning strategies and tools are important, however, at the forefront of everything I do is the idea that all of our life experiences have created an internal narrative that has resulted in a set of core beliefs. Through these beliefs, all of our interactions, decisions, and relationships are filtered. Honoring, and sometimes challenging, those core beliefs is integral to the work you do in therapy. In 60min virtual sessions, from the comfort of your home (or sometimes even car), we will be able to get to know one another and create opportunities for validation and understanding. Sometimes weekly sessions will be appropriate and sometimes bi-weekly or even monthly will be the best fit - I'm here to work on your timeline to meet your goals. Sessions are easy to schedule through my dedicated booking site and daytime or evening sessions are available.