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Brampton, Ontario therapist: Dr. Joan Samuel-Dennis, registered psychotherapist
Anger Management

Dr. Joan Samuel-Dennis

Registered Psychotherapist
We provide a safe and supportive environment to explore the underlying causes of your anger and develop coping mechanisms tailored to your unique needs. Whether you're dealing with workplace stress, relationship conflicts, or internal turmoil, our goal is to empower you to respond to triggers with patience and composure.  
15 Years Experience
In-Person in Brampton, ON L6T 5B3
Online in Brampton, Ontario
Toronto, Ontario therapist: MindfulWe Holistic Psychotherapy & Counselling Services, registered psychotherapist
Anger Management

MindfulWe Holistic Psychotherapy & Counselling Services

Registered Psychotherapist, MA, RP, IMD (candidate)
All emotions serve a purpose in our lives, and by understanding what each emotion is trying to tell us, we can better attend to our needs and the situation.  
12 Years Experience
In-Person in Brampton, ON
Online in Brampton, Ontario
Brampton, Ontario therapist: Elaine Stirling, registered psychotherapist
Anger Management

Elaine Stirling

Registered Psychotherapist, RP
I use a combination of Narrative, Solutions Focused, and Emotion Focused therapy to help clients address the underlying pain informing feelings of anger. Clients can experience anger getting the way of important relationships or preferred outcomes. Sometimes anger has been an adaptive and helpful response for clients in the past, and one that they want to choose to live with and respond to a little differently now. I aim to help you understand the causes and subsequent triggers in order to better respond when these feelings arise. Book a consult to see if we would be the right fit.  
4 Years Experience
In-Person in Brampton, ON
Online in Brampton, Ontario
Brampton, Ontario therapist: Bianca Uguccioni, registered psychotherapist
Anger Management

Bianca Uguccioni

Registered Psychotherapist, MSc, RP
Feelings of anger can sometimes be more accessible and available to us in moments of hurt, disappointment or frustration. At times anger can be triggered by an event or situation and invite you to say or do things that do not align with your preferred way of being. In our work together, we can explore the origins of anger, how it impacts and influences you and how you might want to be in a relationship with anger moving forward. Book a free consultation to explore if we are a good fit.  
3 Years Experience
In-Person in Brampton, ON
Online in Brampton, Ontario
Brampton, Ontario therapist: Lisa Mollica, RP Keeping Peace Counselling, counselor/therapist
Anger Management

Lisa Mollica, RP Keeping Peace Counselling

Counsellor/Therapist, RP
No one WANTS to be angry. Anger is a secondary emotion - meaning, it's a symptom of another emotion that you are dealing with through anger. Often when we feel an emotion that is too overwhelming for us to manage, we react with anger, which lets us avoid that original emotion. Managing your anger will mean that we explore what that original emotion is, help you to identify what caused it, and how you can tolerate it without utilizing anger. Sessions will also allow you to express your feelings in a safe, supportive environment, without judgment, perhaps for the first time.  
15 Years Experience
In-Person in Brampton, ON L6R 1X5
Online in Brampton, Ontario
Toronto, Ontario therapist: Shanna Budzinsky, registered psychotherapist
Anger Management

Shanna Budzinsky

Registered Psychotherapist, RP
We all have a right to feel and express our anger and yet sometimes anger can alienate us from the things we care about most, such as friends and family. We can also often feel judged because of the way we express our anger and this can make it harder to manage. In my work with individuals who experience anger, I provide a safe, supportive and non-judgmental space to begin to understand anger and learn new ways of expressing it. Reach out today to learn more about my approach and your journey to healing.  
12 Years Experience
In-Person in Brampton, ON
Online in Brampton, Ontario
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Anger Management

McDowall Integrative Psychology and Healthcare

Psychologist, Psychologist, Registered Psychotherapist, Pre Registration Professionals
Are you feeling frustrated and irritable? Do you often lash out at others or hold your feelings in until you feel like you’re going to explode? We’ve all had those moments in our lives when we’ve felt angry about something. Although anger is considered a normal part of our emotional repertoire, it is how you express your anger that can be problematic. Unhealthy expressions of anger can be triggered in a multitude of situations, including intimate relationships, with your friends, family, and at work. Hurting the people you love is one of the most severe consequences of not being able to control your anger expression. MIPH Anger Management Program helps you regain control of your life and feelings. How we can help: Whether someone else has advised you to seek anger management counselling or you are searching for answers on your own, our highly qualified psychotherapists, counsellors, and psychologist are available to support and educate you on effectively controlling your feelings with anger management. We understand that your anger is not a reflection of who you are and sincerely try to understand you as an individual based on your unique situation. Our therapists not only teach you strategies for anger management but also specialize in getting to the deeper issues that can help you to achieve long-term change. With your commitment and willingness to honestly examine your behaviour, tremendous change is possible.  
19 Years Experience
In-Person in Brampton, ON L6X 0G9
Online in Brampton, Ontario
Mississauga, Ontario therapist: Nicole Park, registered psychotherapist
Anger Management

Nicole Park

Registered Psychotherapist, Registered Psychotherapist (qualifying)
Our anger management therapy focuses on equipping individuals with practical tools and strategies to effectively manage and express their anger in constructive ways. Through a combination of cognitive-behavioral techniques, mindfulness practices, and communication skills training, clients gain insight into their anger triggers and learn how to respond to challenging situations with greater calmness and control. Our goal is to support clients in developing healthier emotional regulation skills, enhancing interpersonal relationships, and fostering a greater sense of well-being and fulfillment in their lives.  
0 Years Experience
In-Person Near Brampton, ON
Online in Brampton, Ontario
Mississauga, Ontario therapist: Mena Ibrahim/Registerred psychotherapist (qualifying) MACP, RSSW, registered psychotherapist
Anger Management

Mena Ibrahim/Registerred psychotherapist (qualifying) MACP, RSSW

Registered Psychotherapist, Psychotherapist
Our anger management therapy focuses on equipping individuals with practical tools and strategies to effectively manage and express their anger in constructive ways. Through a combination of cognitive-behavioral techniques, mindfulness practices, and communication skills training, clients gain insight into their anger triggers and learn how to respond to challenging situations with greater calmness and control. Our goal is to support clients in developing healthier emotional regulation skills, enhancing interpersonal relationships, and fostering a greater sense of well-being and fulfillment in their lives.  
1 Years Experience
In-Person Near Brampton, ON
Online in Brampton, Ontario
Mississauga, Ontario therapist: Melissa Roberts, registered psychotherapist
Anger Management

Melissa Roberts

Registered Psychotherapist, RP
Experiencing anger? Let me help you. I'll help you identify your triggers, understand the root cause, and equip you with tried and true strategies for maintaining control over your emotions so that they no longer control you.  
5 Years Experience
In-Person Near Brampton, ON
Online in Brampton, Ontario