Stress therapists in Hawkesbury, Ontario ON, Canada CA
Stress
Sarah Glinski
Registered Psychotherapist, RP (Qualifying)
Living with anxiety or having a high stress can have an impact on every area of our lives. Emotional health, physical health, relationships and careers can all suffer as a result. I use a poly-vagal informed approach to help my clients cope with and reduce their anxiety and stress while learning to gain control over their nervous systems. This approach is both educational and practical. If you would like to improve your quality of life by reducing anxiety and stress contact me for a free consult.
2 Years Experience
Stress
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Stress especially during COVID has increased and affected many aspects of our lives. I have supported many teens, adults, couples, and families to cope with these daily stressors in their lives. If you are looking to have a more healthy and balanced life and mindset then contact me I am one call away.
Stress
Dr. Angel Enrique Pacheco, Ph.D., C.Psych.
Psychologist, Registered Clinical Psychologist
Stress characterizes the epoch in which we live. It is epidemic because of the demands imposed on us by "modern living". We can train you to recognize when you are stressed and in what to do to feel better and more relaxed.
48 Years Experience
Stress
Mousumi Saha
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Feeling overwhelmed by the never-ending demands of life?
I could only imagine how debilitating stress can be. But I also know that with the right tools and support, you can learn to navigate life's challenges with resilience and ease.
Together, we'll explore effective stress-reduction techniques tailored to your unique needs and lifestyle. From mindfulness practices to boundary-setting strategies, we'll work on empowering you to regain control over your stress levels and cultivate a greater sense of balance and well-being.
Let's embark on this journey towards stress relief together. Reach out today to schedule a session, and let's start prioritizing your mental and emotional health.
13 Years Experience
Stress
Miranda Arellano
Registered Psychotherapist, B.A. (Psych), MC, RP
EMDR (Eye Movement Desensitization and Reprocessing) therapy can be beneficial for addressing stress, especially when stress is linked to past traumatic experiences or distressing memories. This therapeutic approach can help individuals process and reduce the emotional impact of these memories, which can contribute to overall stress reduction.
By working through and desensitizing the emotional charge associated with traumatic or distressing events, EMDR can promote emotional healing and provide individuals with more effective coping mechanisms. While EMDR is not a universal solution for all types of stress, it can be a valuable tool in the context of trauma-related stress and may lead to improved overall stress management and well-being. Consulting with a qualified EMDR therapist can help determine if this approach is suitable for your specific stress-related concerns.
3 Years Experience