Self Esteem therapists in Kitchener, Ontario ON, Canada CA

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Brampton, Ontario therapist: Elaine Stirling, registered psychotherapist
Self Esteem

Elaine Stirling

Registered Psychotherapist, RP
I use a combination of Narrative, Solutions Focused, and Emotion Focused therapy to help clients address the underlying pain informing low-self esteem, and gently explore a relationship with self that is closer to compassion, self-love, and kindness. I believe we all have stories about ourselves that are no longer useful, and are hard to let go of. My aim is to help uncover these with you, and offer supports and strategies to live a little differently. Book a free consultation to explore if we are a good fit.  
4 Years Experience
In-Person in Kitchener, ON
Online in Kitchener, Ontario
Waterloo, Ontario therapist: Grace Driedger, registered social worker
Self Esteem

Grace Driedger

Registered Social Worker, MSW, RSW, RYT
Low self confidence, being unsure in our self and having a difficulty in using our voice often times is rooted in our past experiences possibly starting from our childhood. I am here to witness and honour those experiences. A lot of my focus surrounds identifying our own wants and needs and allowing ourself to slowly make changes in our environment, relationships and self to allow us to connect with our authentic self.  
12 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Waterloo, Ontario therapist: Jonathan Snowball, Anxiety and Depression Psychotherapist, registered psychotherapist
Self Esteem

Jonathan Snowball, Anxiety and Depression Psychotherapist

Registered Psychotherapist, RP, MA, MDiv
Together we work on building and strengthening your self-esteem.  
5 Years Experience
Online in Kitchener, Ontario
Brantford, Ontario therapist: Nisha Thakkar, registered psychotherapist
Self Esteem

Nisha Thakkar

Registered Psychotherapist, MA
Boost your self-esteem and cultivate a positive self-image with personalized support. As your dedicated guide, I'm here to explore your strengths, challenge self-doubt, and foster self-compassion. Together, we'll build the foundation for a confident and resilient you. Let's embark on a journey towards a more empowered and fulfilling life.  
2 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Guelph, Ontario therapist: Shane Smyth, registered psychotherapist
Self Esteem

Shane Smyth

Registered Psychotherapist, MA, RP, OACCPP
Coming from a personal place of having had very low self esteem I know how important it is to nurture healthy self esteem. Practising compassion and self acceptance as well as engaging in committed action towards one's values are so important for self esteem working with a therapist around these areas can be really helpful.  
17 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Toronto, Ontario therapist: Collaborative Care Therapy, registered psychotherapist
Self Esteem

Collaborative Care Therapy

Registered Psychotherapist, Registered Social Workers and Psychotherapists
Self-esteem is at the heart of how we navigate life, impacting our decisions, relationships, and overall well-being. At Collaborative Care Therapy, we recognize the crucial role self-worth plays and are dedicated to helping individuals enhance their self-esteem. We offer a supportive environment to explore and challenge the factors that may be hindering your self-esteem. Our approach to self-esteem therapy is empathetic and holistic. We delve into the unique experiences that shape your perception of yourself, addressing issues like negative self-talk, past traumas, and unhelpful comparison habits. Through techniques such as cognitive-behavioral therapy, we work to reframe negative thought patterns, and through mindfulness practices, we help cultivate a more compassionate and accepting relationship with yourself. At Collaborative Care Therapy, our aim is not just to improve your self-esteem but to empower you with a sustainable sense of self-worth. We provide the tools and insights necessary for you to recognize your value, embrace your strengths, and step into a life marked by confidence and positivity.  
9 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Toronto, Ontario therapist: Jennifer Fukushima, registered psychotherapist
Self Esteem

Jennifer Fukushima

Registered Psychotherapist, registered psychotherapist
The formation of self-esteem begins early in life when caregivers mirror us by responding with support and attunement. Although we may not be able to turn back time, we can cultivate a safe and supportive attachment relationship in the therapy which can serve as a space to rebuild sense of self. Self-compassion and an honouring of our uniqueness can remind us that we all have a place in the world. Through increased confidence in communication and boundary setting, we can begin to see and be seen differently in the world.  
3 Years Experience
Online in Kitchener, Ontario
Guelph, Ontario therapist: Colleen Fava, registered psychotherapist
Self Esteem

Colleen Fava

Registered Psychotherapist, RP, Reiki Practitioner, BA
Our relationship with ourselves is the most important relationship we have. We teach others how to treat us based on our relationship with ourselves. I can assist you in improving your self esteem by helping you identify your needs and how to get them met as well as understanding your boundaries and how to set them.  
8 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Guelph, Ontario therapist: Janice Lyons, registered social worker
Self Esteem

Janice Lyons

Registered Social Worker, Registered Social Service Worker, RSSW
You are enough, and we can learn how to develop the beliefs and lifestyle that support you to feel and believe this.  
9 Years Experience
In-Person Near Kitchener, ON
Online in Kitchener, Ontario
Brantford, Ontario therapist: Molly Heffernan, registered social worker
Self Esteem

Molly Heffernan

Registered Social Worker, MSW, RSW
Healthy self-esteem involves a balanced and positive self-perception, while low self-esteem may manifest as self-doubt, negative self-talk, and a diminished sense of personal worth. Self-esteem is not a reflection of your inherent worth, but is influenced by your experiences, relationships, and a lot of societal factors. Improving self-esteem isn't about striving for perfection. It is about embracing your authentic self, and honouring your journey with kindness and acceptance. Improving self-esteem is one of my favourite things to help clients with, and I would love the opportunity to work with you to see yourself through a new, more compassionate, more forgiving, and more accepting lens.  
9 Years Experience
Online in Kitchener, Ontario