Anxiety therapists in Woodstock, Ontario ON, Canada CA
Anxiety or Fears
Kaitlyn Hillier Counselling and Psychotherapy Services
Counsellor/Therapist, B.A., M.C., Canadian Certified Counsellor, Registered Psychotherapist
Finding healthy coping mechanisms and methods
8 Years Experience
Anxiety or Fears
Mary B Rodenhurst
Licensed Clinical Social Worker, BA, BSW, MSW RSW
Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure, pounding heart,sweating, headaches, stomach upset,dizziness, and/or shortness of breath. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.
Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression. CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies
47 Years Experience
Anxiety or Fears
Joe White
Registered Psychotherapist, MACP, RP
Anxiety can suddenly ruin a good day, causing panic attacks and overwhelming thoughts about everyday tasks or social interactions, which can lead to physical symptoms such as chest tightness. It can take many different forms, including phobias, procrastination, and obsessive-compulsive disorder, all of which can significantly impact daily life. I provide personalized support for anxiety through targeted treatments like CBT, ACT, or EMDR, which can help individuals manage their anxiety.
5 Years Experience
Anxiety or Fears
Bridget McCann
Registered Psychotherapist, MA, RP
Anxiety is one of the most common concerns I treat in my practice. I have extensive experience working with individuals who present with both mental and physical symptoms of anxiety, offering various tools and strategies to improve functioning, self-regulation, and ability to cope.
4 Years Experience
Anxiety or Fears
Molly Heffernan
Registered Social Worker, MSW, RSW
Anxiety can be really heavy, affecting every aspect of your life and making even the simplest tasks feel overwhelming. If you're experiencing anxiety, please know that you are not alone and that your feelings are valid. Anxiety is not a sign of weakness -- it's actually a common and understandable response to life's pressures. There are many ways to find relief, and healing and anxiety-reduction is absolutely possible. You deserve to feel calm, secure, and hopeful.
9 Years Experience
Anxiety or Fears
Nisha Thakkar
Registered Psychotherapist, MA
In the face of anxiety and fear, let's embark on a journey to rediscover calm and resilience. As your dedicated therapist, I provide a safe space to explore and address the roots of your concerns. Together, we'll develop coping strategies and a personalized plan to navigate life's challenges. With understanding and support, you can regain control and embrace a future with greater peace of mind.
2 Years Experience
Anxiety or Fears
Shannon Wylie
Registered Social Worker, MSW, RSW
I am currently accepting new clients. No waitlist! Evening sessions available for in-person or online sessions.
Having worked as a Registered Social Worker for over 12 years, I have established an approach to working with clients that leaves them feeling heard and supported. Together we create a space where you can safely and effectively work towards your wellness goals and make positive changes in your life. This may involve talking things through, processing and making sense of difficult experiences, addressing unhelpful thought or behaviour patterns, or establishing more effective coping mechanisms. Every client's journey is unique. My role is to support you in this process by being a neutral, non-judgemental resource.
Please feel free to explore my website for more information or to book a free 20 minute consultation.
I would love to hear from you!
www.hyggecounselling.com
13 Years Experience
Anxiety or Fears
Elaine Stirling
Registered Psychotherapist, RP
I hope to help you explore what a more preferred relationship with anxiety and stress could look like. In today’s hectic and often overwhelming environments, managing anxiety and stress can be one of the most important and difficult experience to manage. In our work together, you can expect me to ask about the impacts of both on your life, and gently explore what it could mean to live a little differently. Using evidence-based and individualized strategies, I help clients to find ways to manage and thrive. Book a free consultation to explore if we are a good fit.
4 Years Experience
Anxiety or Fears
Jonathan Snowball, Anxiety and Depression Psychotherapist
Registered Psychotherapist, RP, MA, MDiv
When your anxiety and stress interfere with your daily life, it is time to reach out and courageously ask for help.
Together we will work on recognizing the reason you feel as you do, your triggers, and ways to change your response to them. We will adopt some stress-management techniques and look at possible lifestyle changes.
Some of the approaches and treatments we can use include cognitive behavior therapy (CBT), Dialectical behavior therapy (DBT), and Interpersonal therapy (IPT)
5 Years Experience
Anxiety or Fears
Shelby Stuebing
Registered Psychotherapist, BA, MA, RP(Qualifying)
Experience working with and supporting clients dealing with general anxiety disorder and social anxiety disorders.
1 Years Experience