Anxiety therapists in Whitman, Pennsylvania PA
Anxiety or Fears
Ms. Jennifer Bullock
Counselor/Therapist, M.Ed, M.L.S.P., LPC
Breathing and relaxation techniques in addition to talk therapy and groups.
37 Years Experience
Anxiety or Fears
PhilaTherapy, LLC.
Licensed Professional Counselor
Many of us struggle at some time in our life with anxiety and fears of the past, present and future life situations. PhilaTherapy, LLC. works with you to identify negative thinking that triggers your fears and anxiety and begin to challenge and replace them to reduce your symptoms.
17 Years Experience
Anxiety or Fears
Dr. Marion Rudin Frank
Psychologist, Licensed Psychologist
Panic and other anxiety experiences are controlled through meditation, breathing, and cognitive challenges.
39 Years Experience
Anxiety or Fears
Brian Swope
Marriage and Family Therapist, LMFT
Anxiety and fear are completely normal feelings/experiences, but when the mind and body are regularly/constantly on alert, anxiety and fear can be crippling. Whether there is emotional work to do around this or cognitive behavior work and trauma focused therapy, anxiety and fear can be lessened and made manageable.
13 Years Experience
Anxiety or Fears
Kerry Hill
Pre-Licensed Professional, MA
Anxiety is one of the most common mental health issues today, and this is no surprise. Being a human isn't easy; positive and negative experiences from our past inform the way we navigate the world. We also live in a society that values productivity, competition, and individualism. We are taught to measure our worth by what we have produced and achieved, and the pressure to meet these standards causes us to doubt ourselves. I believe we should set our own goals, pursue joy, and nurture our strengths if we want to overcome anxiety and find tranquility. And despite its prevalence, anxiety is highly treatable using a wide variety of approaches.
4 Years Experience
Anxiety or Fears
Mrs. Alisa Kamis-Brinda
Licensed Clinical Social Worker, LCSW, LCADC
Do you worry all of the time? Have you wished that you could turn off your mind so you can relax or sleep? Do you find yourself doing too much or trying to control things so that nothing bad happens? Serenity Solutions is here to help. You can learn how to catch yourself when you get caught up in anxious thoughts, allowing you to refocus your attention on what is important to you instead of staying stuck in those unhelpful, scary thoughts.
23 Years Experience
Anxiety or Fears
Philadelphia Art Therapy Associates
Art Therapist, MA, ATR-BC, LPC
We integrate CBT concepts with art making and discussion for a treatment approach that helps loosen anxiety's grip and leaves you feeling powerful and in control. Our years of specialized practice in this area helps you discover how you can self-soothe and decrease overwhelming situations while facing down even the most paralyzing fears and worries.
29 Years Experience
Anxiety or Fears
Joann Crants
Licensed Professional Counselor, LPC
I have worked with clients with a wide range of concerns including depression, anxiety, PTSD, childhood trauma, career challenges, substance abuse issues, and grief and loss.
7 Years Experience
Anxiety or Fears
Bloom & Thrive
Marriage and Family Therapist, LMFT, CCTP
The world is straight-up a scary place right now, with uncertainty, political unrest, climate change, just everything. So in therapy, we work to validate what we can actually do about all of it and find a way to balance accepting that some amount of anxiety is inevitable, while still living life in a way that feels authentic and full.
7 Years Experience
Anxiety or Fears
Sarah Epstein
Marriage and Family Therapist, LMFT
My clients who suffer from anxiety try to manage it by over-exerting themselves, being perpetually "productive", and avoiding quiet moments where their thoughts start to overwhelm them. We find new ways of working through that anxiety and get to the root of it.
8 Years Experience