Stress therapists in Springfield, Queensland QLD, Australia AU
Stress
Dimitra Tsoukalas
Counsellor/Therapist, MCounselling, BBus
Stress is a common and normal physical response to challenging or new situations.
Everyone experiences stress differently.
Stress can be a positive reaction when it helps to overcome challenges and motivate you.
Stress becomes problematic when it makes you feel overwhelmed or continues for a long time however with the right relaxation techniques or professional help, the negative, long-term effects of stress can be prevented
14 Years Experience
Stress
Stella Ladikos
Counsellor/Therapist
Life stressing you out? I hear you! Let's explore your stress together and unpack some ways to work through it and get you back on your feet!
2 Years Experience
Stress
Jaya Bhaskar - Ropana Therapy
Counsellor/Therapist, Counsellor/Therapist, Life Coach, ACA-L3
Navigate life's challenges with resilience and ease with support. Our personalised approach offers practical strategies and tools to help you identify triggers, reduce overwhelm, and cultivate a greater sense of balance and well-being. Whether you're facing work pressures, relationship issues, or everyday stressors, we're here to empower you to thrive in the face of adversity.
2 Years Experience
Stress
Alexina Baldini
Psychologist, B.B.Sc., G.D.A.C.P., M.Psych.(For.), F.A.P.S.
Balancing the positive aspects of stress (eustress) that help to motivate and inspire us, with the more negative or destructive aspects is a skill we often need to have an encouraging therapist to support us to enhance. Our therapists understand the impact of distress and cumulative stress and work with you to ensure you have practical, effective and tailored strategies for your current life situation, along with methods to address future stressful situations.
37 Years Experience
Stress
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
A certain amount of stress is necessary to motivate us in various life tasks. High levels of stress however wreaks havoc on our emotional, mental and physical health. And when stress is maintained at high levels over long periods of time it can lead to nervous system overwhelm and burn-out. You don't want to put your body or your mind through that. I should know, I've been there. And I can say with conviction that nothing in life is worth it.
Our work together involves co-creating a space where you can relax in the moment. In addition to this we develop strategies that will support you to deal with stress in your day-to-day life.
6 Years Experience