Stress therapists in Johns Island, South Carolina SC
Ethredge Counseling Group of South Carolina
Counselor/Therapist, LPC, CCTP
We understand that mental and physical health have a strong correlation. Women are even more unique within this correlation, because of our horomonal differences and life experiences. Through holistic approaches, education, and a safe space to process your thoughts the therapists at Ethredge Counseling Group can help you:
Feel supported by trustworthy and compassionate therapits
Save you years of repeating self defeating patterns
Learn how your brain and nervous system work
Process emotions in a productive way (instead of suppressing them)
Improve your relationships, by working on the most important relationship first (the one with yourself!)
5 Years Experience
Ashton Burdick
Licensed Mental Health Counselor, MA, NCC, LCMHC
Chronic stress, burn out, and compassion fatigue take a toll on both your mental and physical health. I enjoy working with animal care professionals (veterinarians, vet techs, wildlife rehabilitators, vetmed students, etc) to combat burnout, compassion fatigue, vicarious trauma, depression, & suicidal thoughts. I can help you learn to decrease and cope with negative thoughts, emotions, & invalidation that get in the way - while improving self-care, boundaries, & self-worth. Together, we can make a plan for change that works for you!
9 Years Experience
Kasia Ciszewski
Therapist, LPC
It’s a bit like the chicken or the egg story, where we argue which, one came first- accept, now, it's between anxiety or stress? Does one accelerate the other? Does less stress mean less anxiety? Does less anxiety mean less stress? Does it even matter?
6 Years Experience
Dr. Brian M. Berman
Psychologist, Psy.D.
I specialize in helping clients learn how maladaptive thinking patterns, emotion dysregulation, and behavioral responses negatively impact stress and anxiety. With a little mindful awareness stress can be greatly reduced.
20 Years Experience
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Stress is an undeniable and unavoidable part of life. So trying to avoid stressful situations entirely is not a good solution. But what we can do is learn to manage stress effectively. This can involve learning some of the many stress management techniques, of course, but it also needs to involve a shift in what we could call mental attitude, approach, or even how we habitually tend to perceive reality. When I work with people who are often stressed, I am very interested in helping them to understand how their habits of perceiving reality contribute to their feelings of stress and overwhelm. Once this is understood, stress management becomes much easier.
34 Years Experience