Internal Family Systems therapists in La Vergne, Tennessee TN
Internal Family Systems
Simply Being Therapy
Counselor/Therapist
At Simply Being our therapists join with you to help facilitate healing and connection. As a holistic therapeutic practice, we help you to recognize and accept your psychological and neurophysiological responses to stressors and all forms of trauma, in order for you to build capacity to hold and resolve your pain.
Our therapists are experts at treating trauma, anxiety, depression, chronic stress and more. We incorporate knowledge of the brain and body, using both “talk” therapy and somatic approaches. Our therapists are trained in Somatic Experiencing, EMDR, parts-work, depth psychology, mindfulness practices and other forms of proven trauma treatments.
5 Years Experience
Internal Family Systems
Sarah Nehdi, LMHC
Licensed Mental Health Counselor, LMHC
Sometimes, we all need a little perspective. When you are overwhelmed with pain, sadness, and/or anxiety, it can feel impossible to move forward. Having someone in your corner who can help motivate and support you throughout the change process can make all the difference.
I know taking the first step to find a therapist isn't easy and I don't take that show of strength lightly! With my (attempted) sense of humor and respect for my clients, I hope to create a warm place for you to accept yourself for exactly who you are right now, and then find ways to change your life that makes it more reflective of your best self.
8 Years Experience
Internal Family Systems
Utah Center for Evidence Based Treatment
Psychologist, Ph.D.
UCEBT delivers top-tier mental health care through collaboration and innovation. Our team of expert clinicians use comprehensive assessments and a strengths-based approach to tailor evidence-based therapies for each client. We adapt responsively to ensure optimal progress, helping you achieve your goals. Discover personalized, compassionate care that makes a real difference. Start your journey to better mental health with UCEBT today.
11 Years Experience
Internal Family Systems
Ethredge Counseling Group of South Carolina
Counselor/Therapist, LPC, CCTP
Whether you have experienced “Big T” Trauma” such as an assault or car accident, or “Little t trauma” such as a break-up, job loss, or childhood bullying, unprocessed negative experiences can effect us in many ways. You may have unprocessed trauma if you experiences some of the symptoms below:
Anxiety
Tired, empty, or lost
Social isolation
Frequent alcohol consumption
Poor boundaries with others
Panic attacks
Poor sleeping patterns
Overwhelm or stress
Unstable relationships
Frequent crying
Feeling numb
Thoughts about death
Fidgeting
Fatigue
Weight gain
Low motivation
5 Years Experience
Internal Family Systems
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation.
16 Years Experience