Codependency therapists in Bensley, Virginia VA
Codependency
Richard Forde
Licensed Professional Counselor, Licensed Professional Counselor
The common pattern in unhealthy relationship dynamics, is the "dance" between "the dominant controller" and the "compliant submissive." The "compliant submissive" typically "over functions" in the relationship, seeking to repair "ruptures" as they occur, and keep the relationship "connected" and moving forward. The "compliant submissive" is keeping themself "safe" through "pleaser" behaviors, trying to avoid conflict. This type of "survival" behavior is generally a result of inadequate attachment in childhood and fosters behaviors we refer to as "codependency." Therapy can be used for the purpose of "attachment repair" as a way of addressing the underlying cause of codependent behaviors.
25 Years Experience
Codependency
Bethany Anderson
Counselor/Therapist, LPC
Codependency can often lead to unhealthy relationships, low self esteem, and abuse. I work with clients to challenge codependent behaviors to increase freedom and autonomy in their life.
4 Years Experience
Codependency
Elisha S Lee
Counselor/Therapist, LPC
Our counseling services for codependency are designed to address and heal the patterns of behavior that lead individuals to form or maintain one-sided, emotionally destructive, and often abusive relationships. Understanding that codependency stems from deep-seated needs and often begins in one's family of origin, we provide a supportive environment that promotes self-awareness, independence, and healthier relational dynamics.
Empowering Self-Sufficiency and Healthier Relationships
* Identifying Patterns: We help clients identify patterns of codependent behavior and understand the underlying psychological factors that contribute to these patterns, such as low self-esteem, fear of abandonment, or an excessive need for approval.
* Establishing Boundaries: A key focus of therapy is teaching clients how to establish and maintain healthy boundaries in relationships. This includes learning to say no, recognizing one's own needs and desires, and understanding the distinction between helping and enabling.
* Cognitive-Behavioral Therapy (CBT): CBT is utilized to challenge and change unhelpful beliefs and behaviors that perpetuate codependency, fostering a healthier, more autonomous sense of self.
* Building Self-Esteem: Therapy sessions are geared toward boosting self-esteem and self-worth, empowering clients to feel confident in standing alone and valuing their own well-being as much as they value the well-being of others.
* Encouraging Interdependence: We focus on transitioning from codependency to interdependence, where healthy, mutual give-and-take relationships are the norm.
Goals of Therapy for Codependency
Our therapy for codependency aims to:
* Promote Self-Reliance: Encourage a stronger, more independent self-identity separate from one’s relationships.
* Healthy Relationship Dynamics: Facilitate the development of relationships characterized by mutual respect, balance, and emotional honesty.
* Enhanced Emotional Regulation: Equip clients with skills to manage their emotions effectively, reducing the tendency to use relationships as a way to soothe or suppress these feelings.
* Increased Awareness: Heighten self-awareness regarding the origins and triggers of codependent behaviors, enabling proactive changes.
* Lifestyle Adjustments: Support clients in making practical changes to their lifestyles that reinforce healthy interpersonal behaviors and thought patterns.
Codependency can overshadow your sense of self and disrupt your ability to maintain balanced, fulfilling relationships. With our support, you can uncover the roots of your codependent behaviors, develop a healthier approach to relationships, and embrace a more self-directed life. Reach out today to start your journey toward lasting change and relational health.
7 Years Experience
Codependency
Dr. Lyndsay Elliott
Psychologist, PsyD.
Exploring issues that would have lead you to a co-dependent relationship. Boundary setting to break unhealthy patterns and more satisfying relationships.
19 Years Experience
Codependency
Camille Larsen
Licensed Professional Counselor, LPC, LAC
One of the areas I work with a lot is codependency. People who complete this work report relating to people in positive ways they did not know were possible. They report more confidence, less resentment, and less of setting themselves up to be taken advantage of. We talk about what healthy boundaries look like and how to gradually move toward them in a relational way.
8 Years Experience