Anger Management therapists in DuPont, Washington WA
Anger Management
FilomenaDBcoach
Life Coach, MA, CAMS-1
My holistic approach to Anger Management helps to focus on the healthiest aspect of the personality, using more flexible ways of thinking and responding positively to changes.
6 Years Experience
Anger Management
Arthur (Archie) Levine
Licensed Professional Counselor, MA, LMHC
You will learn the underlying physiological, neurological, & emotional bases of anger; effective techniques for controlling angry outbursts; skills for communicating your feelings and negotiating solutions. You may also be guided through a variety of processes to resolve emotional issues & traumas that may be contributing to your problems with anger.
37 Years Experience
Anger Management
Lois Spence
Counselor/Therapist, MS, LMHCA
We will work together to identify the root cause of the anger and will move forward with techniques to minimize feelings and expression of anger.
3 Years Experience
Anger Management
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anger management, my approach to treatment is centered on understanding the underlying causes and triggers of anger while equipping individuals with practical strategies to manage their emotions constructively. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, I help clients identify negative thought patterns and develop healthier coping mechanisms. By fostering self-awareness and teaching skills such as assertive communication and problem-solving, I empower individuals to express their emotions effectively and navigate conflict situations with confidence. Additionally, I emphasize the importance of stress management techniques and relaxation exercises to prevent anger escalation. My goal is to support individuals in gaining control over their emotions, improving relationships, and enhancing overall well-being.
24 Years Experience
Anger Management
Dr. Nicole Parkes
Psychologist, PsyD
I specialize in anger management, providing clients with effective tools and strategies to understand and control their anger. Utilizing a combination of Cognitive Behavioral Therapy (CBT) and mindfulness techniques, I focus on helping individuals identify triggers, understand the root causes of their anger, and develop healthy ways to express emotions. My goal is to empower clients to transform their anger into positive change, enhancing their relationships and overall well-being.
8 Years Experience