Anxiety therapists in Thistletown-Beaumond Heights, Ontario ON, Canada CA
Anxiety or Fears
Life in Harmony Counselling Services
Counsellor/Therapist
Occasional anxiety in social situations is normal for everyone. However, certain events such as job interviews, presentations, and meeting new people can be particularly stressful. If your fear of social interaction is interfering with your daily life, it may be a serious concern.
Social anxiety, also known as social phobia, is among the most common anxiety disorders. It can severely disrupt everyday activities and prevent people from taking advantage of opportunities.
Don't allow social anxiety to dominate your life. Schedule a consultation with one of our mental health experts today to learn coping strategies and overcome this debilitating condition.
21 Years Experience
Anxiety or Fears
Vaughan Counselling and Psychotherapy
Counsellor/Therapist
We support clients with anxiety.
5 Years Experience
Anxiety or Fears
Lolita Abramyan
Registered Psychotherapist, Registered Psychotherapist, RP
Anxiety can feel like a crippling experience, but it no longer needs to control your life! I help people explore the roots of their anxiety, and teach them practical skills/tools for managing it. Anxiety does not have to be a life-sentence, and having the right tools can help you break free from the anxious thoughts and sensations that interfere with your life and ability to feel happy. I use a combination of approaches like CBT, Mindfulness, and Acceptance-Commitment therapy (ACT) to help you disarm the anxiety and return to a more peaceful and relaxed state of being. There is a lot of hope that you can reduce or even eliminate your anxiety, and my main goal is to help you do so.
6 Years Experience
Anxiety or Fears
Namrta Mohan
Registered Psychotherapist, M.Sc Psychology, RP, Clinical Traumatologist
Anxiety is all about rumination of your past and worry about future. Let me support you to stay present in the moment and overcome your anxiety.
17 Years Experience
Anxiety or Fears
Larysa Strizhevsky
Registered Psychotherapist, MA, RP
Anxiety and fear are normal emotions we all experience from time to time, and low to moderate levels of anxiety motivate us to take action, although exaggerated levels of anxiety and frequent fears can interrupt our quality of life.
From mild worry and rumination to full-blown panic attacks, many forms of anxiety interfere with our ability to get things done, and the ability to enjoy our lives. There are several types of anxiety disorders, including:
Phobias
Generalized Anxiety Disorder
Social Anxiety Disorder (SAD)
Panic attacks
Obsessive-Compulsive Disorder(OCD)
Post-Traumatic Stress Disorder (PTSD)
Anxiety is such a common problem and manifests in many different ways.
Constant worry
Restlessness
Feeling agitated
Racing thoughts
Feeling out of control due to anxiety
Fatigue/Sleep problems/Lack of sleep
Lack of appetite
Avoiding places, things or people
Panic, fear, and uneasiness
Headaches
Stomach aches
Tense muscles
Difficulty concentrating
Irritability
With a gentle support, we can examine how anxiety works, the underlying emotions and root behind the symptom, and how to address and cope through anxiety management, coping, and relaxation skills that you can find your way to less worry, better stress management, and regain your life.
6 Years Experience
Anxiety or Fears
Dr. Joan Samuel-Dennis
Registered Psychotherapist
We provide compassionate support and evidence-based strategies to help you navigate through life's challenges with confidence and peace of mind. Whether you're struggling with generalized anxiety, phobias, panic attacks, or social anxiety, we're here to offer a safe space for you to explore your feelings and develop effective coping mechanisms. Through personalized therapy sessions tailored to your unique needs, we'll work together to uncover the root causes of your anxiety and empower you to regain control over your thoughts and emotions. Take the first step towards a brighter tomorrow by reaching out to us today. You deserve to live a life free from the grip of anxiety.
15 Years Experience
Anxiety or Fears
Synergetic Healing Psychotherapy
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Anxiety is one of the most prevalent and challenging forms of human suffering. It can also vary in intensity from mild tension and apprehension to feelings of fear and terror. At times, feelings of pain and shame about anxiety may be so great that we may wish to die to escape. We also know that anxiety takes many different forms. For example, some people can have intense and sudden physical symptoms known as panic attacks. Some people with social anxiety can become particularly concerned about social situations, fearing that people might see them as inadequate or inferior and, as a consequence, reject or avoid them. Anxiety is an important and essential emotion; however, when anxiety causes significant distress or when anxious behaviour impairs a person’s ability to function—when anxiety negatively affects a person’s life—we call this an anxiety disorder. As if feeling anxious and stressed were not enough, we can also become fearful of these emotions and try to suppress or avoid them, even becoming self-critical for feeling overly anxious. Together, we will work inwards to the root of anxiety and collaboratively manage the anxiety's intensity levels.
3 Years Experience
Anxiety or Fears
Maria Yaglovski
Registered Psychotherapist, Registered Psychotherapist (RP), Canadian Certified Counsellor (CCC)
Anxiety and stress can be overwhelming and sometimes entirely disabling. They interfere with our lives and prevent us from living our best version of selves. In our therapy sessions, we work together to explore the stressors and anxiety that have been impacting you and your ability to lead a healthy stress-free life. We identify options on how to manage your anxiety better using mindfulness and CBT techniques and help you build your own tools box.
5 Years Experience
Anxiety or Fears
Christina Rambhajue
Counsellor/Therapist, Registered Psychotherapist (Qualifying), MACP
Is your life overrun by anxiety?
Do you believe that, no matter how hard you try, you cannot manage to control it?
Have you tried treatment before but been unsuccessful?
If this describes you, we can collaborate to devise an effective treatment strategy for you. Counselling can help you identify the root causes of your anxiety, identify triggers, view situations in a less fearful light, and develop stronger coping and problem-solving abilities.
My approach is geared toward offering compassionate and empathetic care that is customized to your needs. We will work together to manage your anxiety in a healthy and productive manner.
1 Years Experience
Anxiety or Fears
Alexandra Elias
Registered Psychotherapist, M.A., Registered Psychotherapist
Persistent worries that easily get in the way of day to day functioning can prevent a person from going to work, from going out in public, and can result in having to live largely in agony.
If you have ever felt nervousness or jittery, seek constant reassurance, are having difficulty sleeping being kept up by worrying, find yourself to be more self-critical than average, or are hypersensitive, there is a good chance you might be struggling from anxiety.
22 Years Experience