Stress therapists in Gibsons, British Columbia BC, Canada CA
Stress
Creative Spirit Therapy by Kari Gundersen
Registered Psychotherapist, RTC, RYT
The pressure of modern life on today's generation is unlike any other previously experienced. You shouldn't have to hold it all together alone. If you need someone to lean on and talk to when times get this tough, you can talk to me.
4 Years Experience
Stress
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Sometimes clients may feel hopeless in managing their stress levels. They may have longer than desired work hours, too many chores to complete, and not enough leisure time. In therapy, I help clients manage stress by first gaining insight into the cause of stress. Understanding where the stress comes from assists with acknowledging the factors that maintain stress.
I also help clients acknowledge their role in the maintenance of stress in order to gain control over their lives and prevent further feelings of burnout and exhaustion. Although some stressors in life are inevitable, such as deadlines and bills, therapy involves focusing on some of the thoughts and emotions that exacerbate feelings of stress in response to life demands. We also engage in problem solving strategies largely through solution focused and cognitive behavioural approaches to determine stressors that are controllable, even though clients may initially anticipate no factors to be within their control.
After working through a range of possibilities to improve wellbeing clients often gain awareness of the resources that they have in order to cope with life demands.
13 Years Experience
Stress
Erica Beauchamp
Marriage and Family Therapist, M.Ed. R.C.C.
Much of the work I do around stress is providing a safe space to discuss the stresses, strategize to tackle them, and teaching of tools to better manage stress.
15 Years Experience
Stress
Huda Sajjad
Licensed Mental Health Counsellor, MA MSc RCC
Life often presents us with a myriad of stressful challenges, making it essential to assist clients in effectively navigating these stressors. My focus is on equipping clients with practical tools for stress management while empowering them to proactively address and mitigate potential future stressors. I firmly believe that while life's stresses are inevitable, they can either become overwhelming or remain manageable when individuals have access to the right set of tools and strategies.
3 Years Experience
Stress
Clayre Sessoms Psychotherapy
Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P
I provide effective support for clients struggling with stress, utilizing evidence-based approaches to enhance coping skills, resilience, and emotional well-being for a healthier, balanced life.
9 Years Experience
Stress
Natasia Hypnotherapy
Hypnotherapist, Hypnotherapist, Light Channel, Meditation Teacher, Spiritual Life Coach, Rapid Transformational Therapy Practitioner
By finding root cause of your stress, we can change from the deep subconscious roots and clear your negative self talks and beliefs, and naturally you'll feel better again with hypnotherapy, mediation and energy healing. You'll receive effective calming excercises and meditations to work on during your own times.
3 Years Experience
Stress
Our Landing Place: Queer-Centred Mental Health
Therapist, RCC, CCC, RP, RP(q), RCT-C, RSW, MTA
Stress can cause decreased life expectancy. Let us help you live longer by addressing and reducing your stress.
8 Years Experience
Stress
Veronica Chase Coaching and Counselling
Counsellor/Therapist, RPC, CCPCP
Stress can lead to deception and burnout. Let's get back to life balance.
7 Years Experience
Stress
Liv Hua
Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Navigate managing stress and burnout with a coach who deeply understands the challenges of emotional and physical exhaustion, whether it's from work, parenting, or caregiving. My approach is informed by comprehensive insights into the causes and solutions for burnout, offering strategies that range from establishing meaningful work-life boundaries to embracing effective self-care practices. With a focus on restoring purpose, autonomy, and balance, let me help you craft a path forward that aligns with your values and aspirations.
1 Years Experience
Stress
Vanessa Marie Life Coach B.A ,C.L.C
Life Coach, Cert. Life Coach, BA (Soc.)Honors, Cert. PT, Mindfulness Cert.
I specialize in assisting women in managing and reducing stress through targeted strategies that address both the symptoms and sources of tension. My approach is rooted in cultivating mindfulness, enhancing emotional resilience, and encouraging healthy lifestyle choices. By focusing on practical and sustainable methods, I help women develop a more balanced approach to life's demands, promoting lasting well-being.
13 Years Experience