Stress therapists in La Quinta, California CA
Stress
Saralee Kramer Counseling
Marriage and Family Therapist, LMFT
Many people find life to be very stressful. Much anxiety comes from trying to do too much, or meet the expectations of others, or a negative mindset about what's ahead. I work with clients to explore their beliefs, and where they come from. Then, it's important to choose about what matters to You, and begin focusing on activities and people who matter to You. Setting clear intentions, changing behaviors, and being mindful of self care are helpful strategies.
24 Years Experience
Stress
Vanessa Ffrench
Pre-Licensed Professional, Registered Associate Marriage and Family Therapist (103346), Certified Yoga & Meditation Instructor
I have experience working with clients who experience chronic and acute everyday stressors. I approach these issues with ACT, body-oriented practices, breathing techniques, mindfulness and some yogic, stretching and movement practices
13 Years Experience
Stress
Marge Michaelson
Licensed Clinical Social Worker, LCSW, ACSW, DSW
Stress is not necessarily negative as it leads to creation and problem solving. It can also lead to overwhelm, getting stuck or being immobilized even being non functional. Therapy can focus on the reasons for the stress both concrete, understood and not understood. In determining that, solutions can be formulated to address what is not working.
39 Years Experience
Stress
Tivoli Cousineau
Marriage and Family Therapist, LMFT
Using the Trauma Resiliency Model, you will learn resourcing to bring balance into your nervous system and life.
13 Years Experience
Stress
Hailey Goldberg
Registered Social Worker, Registered Social Worker (MSW), DBT-Linehan Board of Certification, Certified Clinician™
Stress is something we all experience, but some more than others. While we may not have control over the unexpected environmental stressors what we can control is how we cope with it. When working with Hailey she will assist you in developing strategies to help manage stress levels and increase tolerance for distress.
9 Years Experience