Depression therapists in Rosamond, California CA
Depression
Janee Young
Marriage and Family Therapist, LMFT
With a blend of warmth and expertise in depression, I employ Cognitive Behavioral Therapy (CBT) to address unhealthy thinking patterns related to depression. Mindfulness techniques are woven into our sessions to promote relaxation, fostering a sense of calm amidst life's challenges. Drawing from Dialectical Behavior Therapy (DBT), we collaboratively work on recreating a positive self-narrative and building skills to combat depression. Emphasizing self-care, I guide you in cultivating habits that contribute to your overall well-being.
8 Years Experience
Depression
Joshua Werblin
Psychiatrist, MD
Expertise in treating depression with a compassionate approach, focusing on restoring hope and improving overall mental health.
20 Years Experience
Depression
Caroline Wessling
Pre-Licensed Professional, AMFT, APCC
Depression can cast a shadow over every aspect of life, making even the simplest tasks feel insurmountable. You may experience persistent sadness, loss of interest in activities you once enjoyed, changes in appetite or sleep patterns, and difficulty concentrating. I specialize in providing support and guidance to navigate through the darkness of depression. Together, we can explore the root causes of your depression, develop coping strategies to manage symptoms, and cultivate a sense of hope and resilience. My goal is to help you rediscover joy, regain a sense of purpose, and reclaim your life from the grip of depression. Visit my website to schedule your free consultation call.
5 Years Experience
Depression
Jonathan Kruger Therapy
Marriage and Family Therapist, LMFT
According to research we have upwards of 70,000 thoughts a day. Most of them pass through us without so much as a “second thought”, but all are informing a sense of how we feel about ourselves, about the world we live in, about the abundance or the scarcity in our lives.
Our thoughts create our feelings and vice versa. For so many of us, “feelings” become an overwhelming, incapacitating part of our existence. What if you didn’t fear feelings? What if you had a clearer understanding of what thoughts had informed those feelings? These feelings and thoughts, which create anxiety, depression, worries, concerns or obsessions etc., can and must be dissected and understood. With insight and understanding comes relief. Situational pressures, breakups, job loss or confusion, a sense of purposelessness, become existential crisis.
In my work with individuals we closely examine the myriad of thoughts that pass through you daily. How do they make you feel? How do they inform your behaviors? It can occur in opposite as well. “I got a feeling he didn’t like me”. The feeling set up thought patterns of insecurity. Which comes first? How? Why? With empathy, insight and understanding, I work with clients to intervene in this process so that you are not just a firestorm of thoughts and feelings, but rather a mindful creation of what you want to feel. Making choices of what you want to think. What do you choose to believe about yourself? What is the narrative you have created for your life and is it accurate? Unpacking childhood memories and life experiences, understanding attachment complexities and desensitizing traumatic events that occur within our lives become primary objectives in the work. Processing in a more adaptive, healthy response with these relationships, traumas and experiences follow.
Together, with love, compassion and understanding, I gently help my clients discover how to live their best and fullest life, expressing the most authentic representation of self that one can be.
11 Years Experience
Depression
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you struggling with feelings of hopelessness, fatigue, and a lack of motivation? Depression is both common and debilitating, often making it hard to see a way out. You may find it difficult to engage in activities that once brought you joy, or feel like you’re just going through the motions of life without any real purpose.
I understand how overwhelming and isolating depression can be. My approach to treating depression is compassionate and integrative, focusing on the mind, body, and soul. Together, we will explore the root causes of your depression and work on healing from within. Using a blend of holistic and synergistic techniques, we will create a personalized plan to help you regain your energy and rediscover your sense of hope.
In our sessions, you’ll find a safe and nurturing environment where you can openly express your feelings without fear of judgment. We will uncover your inner strengths, build emotional resilience, and develop practical strategies to manage and alleviate depressive symptoms. My goal is to support you in finding relief and helping you move towards a more balanced, fulfilling, and joyful life.
11 Years Experience