Anger Management therapists in Barton on Sea, England, United Kingdom

Anger Management

Ashley Horsley

Registered Psychotherapist, BA, MA, Post MA Dip, BPS Accred

Unless it is rightful anger - for example in response to cruelty like seeing someone kicking a dog - then anger is actually a cover-up for deeper more painful feelings of sadness or fear or loss. It feels easy to get angry because we have more control. It is an energetic response rather than a passive, helpless response. It is often, also, learned ie copied behaviour. Let´s look at what is going on for you that makes anger your go-to and how to re-channel this misplaced energy into something more helpful.

Email View Call Now

23 Years Experience

Online in Barton on Sea, England

Anger Management

Wellbeing Centre London

Registered Psychotherapist, Psychotherapy, Counselling, Psychology, CBT, EMDR and Therapy, Coaching

We provide effective Anger Management counselling and therapy.

Email View Call Now

14 Years Experience

Online in Barton on Sea, England

Anger Management

Dr. Christiana Eke, PhD.

Counsellor/Therapist, BA. MBA, PhD. Dip Couns, Dip Life Coach.

I will provide anger management to help you work on your anger issue.

Email View Call Now

28 Years Experience

Online in Barton on Sea, England

Anger Management

Debbie Debonaire

Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach

Anger management, also known as Anger Management Therapy, is a specialised form of psychotherapy that focuses on helping individuals control their anger and handle situations more constructively. This therapeutic approach equips people with strategies to understand the root causes of their anger, develop healthier ways of expressing emotions, and improve communication skills. I utilise various techniques, including cognitive-behavioral therapy (CBT), relaxation training, and mindfulness, to guide individuals toward a more balanced and peaceful life.

Email View Call Now

8 Years Experience

Online in Barton on Sea, England