Janine & ComposurePsychology Team
Psychologist, Chartered Clinical Psychologist, HCPC & BPS registered, DClinPsy, CSAccred.(AAC), MPhil (cantab)
In-Person in London, England W1G 9QN
In-Person in Surrey, England
Online in France, Spain, United Kingdom
Hi I'm Dr Janine Hayward. Please call me Janine. Our team at ComposurePsychology are fully qualified, HCPC registered and experienced Clinical Psychologists and we genuinely want to help you overcome the challenges you are facing. We provide talking therapy, counselling and wellbeing coaching for you, your family and your employees. Conducting assessments, consultancy and delivering scientifically researched treatments are our bread and butter. We support: 1) young people from the age of 11 years old, teenagers, adults, couples, parents, older adults 2) people based in the UK or somewhere else in the world 3) people with typical or diverse gender, religious, spiritual, sexual, heritage, cultural background and preferences 4) people trying to balance varied roles in life including worker, manager, stay at home Mum/Dad, carer, parent, young person, partner, spouse, adult or older adult. Our psychologists have a range of specialties and help with: 1) anxiety, panic, phobias, OCD 2) depression, overwhelm, being stuck 3) Bullying at work or at school, school transitions 4) Cancer, chronic illness, pain 5) Parenting and family concerns 6) Relationship and couples therapy 7) Low confidence and self esteem and, 8) Bereavement , grief, loss and, many more difficulties you may be facing. We care, we're kind, we're non-judgemental. Contact us now.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Christian, Hindu, Hispanic / Latino, Muslim, Persons with Disabilities clients.
Languages: English, Spanish, Portuguese, Bengali, Sylheti, Hindu, Urdu, Hebrew
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Our main mission is to help people to grow their psychological flexibility; to develop and practice resilient, flexible thinking so that they improve and maintain a rich quality of life and reduce distress from the impact of life's inevitable setbacks, challenges, and hardships.
Education & Credentials
Janine & ComposurePsychology Team Chartered Clinical Psychologist, HCPC & BPS registered, DClinPsy, CSAccred.(AAC), MPhil (cantab)
- Female, Male
- Licensed in Greater London
- Practicing Since 2013
Education: Our Clinical Psychologists are fully qualified, HCPC registered, DBS Checked and hold doctorates in psychology from University College London (UCL) (consistently rated among top global universities in the world for psychology) or equivalent institutions; many hold senior NHS roles and teach.
Finances
Fees
- Average Session Fee £155 for individuals, £175 for couples and families
- Accepts Insurance
- Aetna, Cigna, Vitality, WPA, ALC Global, Allianz, Aviva, BUPA and more
Janine & ComposurePsychology Team Practice Details
Therapy Sessions
- Available In-Person in London, England W1G 9QN and Surrey, England
- Available Online for residents of France, Spain, United Kingdom
- Online Therapy Details: Via Zoom
ComposurePsychology is a caring, kind and professional bunch of fully qualified, HCPC registered and experienced Clinical Psychologists. We genuinely want to help you find a safe space to express yourself, learn new tools and strategies to overcome the challenges you are facing. We provide talking therapy, counselling and wellbeing coaching for you, for couples, and or your family. We also work with organisations and employers to provide wellbeing and mental health support to your employees.
We support:
- young people from the age of 11 years old, teenagers, adults, couples, parents, older adults
- people based in the UK or somewhere else in the world
- people with typical or diverse gender, religious, spiritual, sexual, heritage, cultural background and preferences
- people trying to balancing varied roles in life including: worker, manager, stay at home Mum/Dad, carer, parent, young person, partner, spouse, adult or older adult
Our psychologists have a range of specialties and help with:
- anxiety, stress, panic, phobias, OCD
- depression, overwhelm, being stuck
- bullying at work or at school, school transitions
- cancer, chronic illness, pain
- parenting and family concerns
- relationship and couples therapy
- low confidence and self esteem
- bereavement , grief, loss and, many more difficulties you may be facing
We care, we're kind, we're non-judgemental. Contact us now.