We are all embodied beings. We often separate body and mind as two distinct entities, but the two are intrinsically linked and part of a whole. One aspect of this 'whole' is our subjective sense of who we are - our identity. How we feel about ourselves often, if not always, is manifested in what we do with and what we allow to happen with our bodies - from the food we take in, to the physical (including sexual) relationships we have with others, and the way we modify our appearance (permanently or in more subtle and temporary ways).
In psychotherapy I offer a confidential and judgement-free space where we can think together about the way you relate to your body, what this means to you and how it affects your experiences in life.
Counsellor/Therapist, Prof. Adv. Dip. PC, Dip. Hyp, Dip. CBT/REBT, Dip. EFT, Dip. SBA, MA Psychosynthesis Psychology
I am a Psycho-Spiritual Counsellor offering bespoke services using a combination of holistic and complementary intervention to help tackle body image issues, using either talking therapy or hypnotherapy or both, to identify your mindsets and evaluate your beliefs about your body image.
Life Coach, Master Certified Life Coach, Registered Yoga Teacher (RYT) 200, Meditation & Mindful Resilience for Trauma (MRT)
Our body image is not just about liking what we see in the mirror. It's also about our internal value system as fuel for acceptance, whether it be through social media, family, social pressure, illness and multiple competing areas. We'll approach this area through forming new thoughts and behaviors that enhance new views from a position of strength while providing tools and practices to deliver the image you want.