CBT is an excellent way to ensure lasting weight loss through sustainable changes rather than the typical quick fix diet. I have used CBT to lose weight myself and have maintained this weight loss 10 years later so I know exactly how effective it can be.
Psychologist, Consultant Clinical Psychologist (HCPC registered), PhD, MSc, MSc, MSc, MA (Econ), BA (Econ) Hons
We should be able to make choices in our lives. Sometimes we engage in behaviours such as overeating that strip us of our sense of control. Psychological counselling can help enable us to regain control.
All of our Clinical Psychologists at ComposurePsychology are experienced in helping people understand, manage and overcome health concerns including weight loss. We draw from evidence based therapies including; CBT, ACT, CFT, SFT, DBT, EMDR, systemic, narrative, psychodynamic and others.