Anxiety therapists in Solihull, England ENG, United Kingdom GB
Anxiety or Fears
Dr Michelle Nyangereka
Psychologist, CPsychol
Are fears and anxiety holding you back from living the life you deserve? Dr Michelle Nyangereka specialises in helping individuals overcome their fears and anxiety, reclaiming their sense of peace, confidence, and joy.
Whether you're struggling with specific phobias, generalised anxiety, social anxiety, or panic attacks, Michelle is here to provide compassionate support and effective strategies to help you navigate through your fears.
Using evidence-based approaches such breath work and Mindfulness techniques, Michelle works collaboratively with you to understand the root causes of your fears and anxiety, challenge negative thought patterns, and develop practical skills to manage and reduce your symptoms.
Her goal is to empower you to face your fears with courage and resilience, enabling you to live a life that is not limited by anxiety. With Michelle's guidance and support, you can learn to embrace uncertainty, build confidence, and thrive in the face of challenges.
Take the first step towards freedom from fear and anxiety today. Contact Dr Michelle Nyangereka to schedule an appointment and embark on your journey towards a brighter, more fulfilling future.
9 Years Experience
Anxiety or Fears
John Castleford
Registered Psychotherapist, MA, mARCHTI
FEAR! The strongest of ALL emotions. Paradoxically it's been fundamental to our evolutionary success: fleeing predators, particularly. It's kept us alive for the 200,000 years of our existence as humans. We're not all that strong, don't have claws and fangs --but we can run long distances! And it matters not one bit that our fear of that growl in the undergrowth may be unfounded. We can get that wrong 1000 times and if we flee we survive as a consequence.
Just as your smoke alarm has one volume (LOUD!) it's natural to be fearful of what we perceive may harm us. We often overestimate the size and proximity of threats and conversely underestimate our ability to cope. Fear is powerful and can often interfere with logic and reason. That's why we need to respect fear and reassess our relationship to it. And courage is not the absence of fear; mindset is everything and mindset can be developed to ensure we have optimal strategies for the stresses and adversities that regularly afflict us.
14 Years Experience
Anxiety or Fears
Angela Sterling-Noel
Counsellor/Therapist, PG Cert. Systemic Practice, Dip HE Counselling, PG Cert., Supervision, NLP Practitioner Cert, PG Cert. Teaching in Higher Ed.
When we feel anxious or scared, it can be quite stressful and may lead to a feeling of stuckness. There are different types of anxieties such as social anxiety, health anxiety, and OCD to name a few. if you want to overcome that feeling of dread or stuckness, I will work with you to overcome those nagging thoughts that keep you paralised, so that you can get moving again to fulfill your life's ambitions.
21 Years Experience
Anxiety or Fears
Janine & ComposurePsychology Team
Psychologist, Chartered Clinical Psychologist, HCPC & BPS registered, DClinPsy, CSAccred.(AAC), MPhil (cantab)
All of our Clinical Psychologists at ComposurePsychology are highly experienced in helping people understand, manage and overcome anxiety, fears, nervousness, phobia, OCD and panic. We draw from evidence based therapies including; CBT, ACT, CFT, SFT, DBT, EMDR, systemic, narrative, psychodynamic and others.
11 Years Experience
Anxiety or Fears
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Do you often feel overwhelmed by worry, fear, or a constant sense of unease? Anxiety can be all-consuming, affecting your daily life and leaving you feeling trapped in a cycle of stress and tension. You might find it difficult to relax, concentrate, or even sleep, as your mind is always racing with “what if” scenarios.
I understand how debilitating anxiety can be. My approach to treating anxiety is both compassionate and integrative, focusing on the mind, body, and soul. Together, we will identify the root causes of your anxiety and develop effective strategies to manage and reduce it. Using a blend of holistic and synergistic techniques, we will create a personalized plan to help you achieve a calmer, more centered state of being.
In our sessions, you will find a safe and supportive space where you can explore your fears and worries without judgment. We will work on uncovering your inner strengths, building emotional resilience, and practicing mindfulness techniques to help you stay grounded in the present moment. My goal is to support you in finding relief from anxiety and guiding you towards a life of greater peace and balance.
11 Years Experience