Our therapists bring 20+ years of combined personal and professional experience in understanding and approaching the unique symptoms and struggles brought upon by Social Anxiety's negative impact on one's daily life. We will work with you on your own timeline to address those daily struggles.
I have worked throughout my career to help individuals (children, adolescents, and adults) identify who and/or what contributes to their social anxiety. I help them subsequently identify what is in their control as they anticipate being in those settings in an effort to take the power away from what has historically contributed to their fears associated with their anxiety in those settings.
True social anxiety is debilitating, overwhelming, and draining. It is also painful for those who want to have meaningful relationships, but as of yet, can't cope with the ongoing effort entailed to make it happen. Therapy will examine your specific trigger thoughts and situations, problematic recurring patterns, and identify reasonable goals for you to improve upon your comfort level and relationships.
Life Coach, Hypnosis and NLP, shamanic healing, Energy Psychology (including "tapping"), Voice Dialogue
I’m dubious about the term “social anxiety.” I don’t doubt for a second how paralyzing or distressing it is to be anxious in social situations, but diagnosing someone with social anxiety sometimes feels like an excuse for a quick fix: “Here’s a prescription!” That’s not my approach (although I get it if that’s where you are now).
Whether you’ve been diagnosed or not doesn’t matter to me. What matters is that you want to be more confident and comfortable around people. Because I can help you with that.
The tools I use – energy psychology, hypnosis and NLP (neurolinguistic programming), nutritional guidance, and voice dialogue (or “parts work”) – all have a part. As can figuring out if “social anxiety” is part of a bigger problem, such as chronic anxiety or perfectionism or a general distrust of people, or a seemingly unrelated bad experience that subconsciously affects you in social situations.
Human beings are social animals. Social connection is so important that a lack of it is a reliable predictor of early death. And technology now gives us so many ways to “connect” that it’s easy to stop connecting in meaningful ways.
If you’re tired of not being able to be yourself (or the person you want to be) in social situations, there’s a good chance I can help. Please get in touch.
Social anxiety has a way of existing even in the quiet moments. I work with clients to decrease ruminating thoughts, dwelling, and anxious/avoidance cycles. There are many ways we can approach your social anxiety - which may include changes in how you speak to yourself, how you engage/disengage with others, and how to work on staying connected throughout conversations. Our goal will be directly based on what is useful for you in decreasing your social anxiety.
I work with clients who struggle with Social Anxiety and related issues. During our sessions, we will collaborate to create a plan for addressing them that helps you resolve such issues in a meaningful manner to restore functioning enabling and empowering you to move beyond your past. I practice from a Holistic perspective and commonly employ EMDR and other effective modalities with helping clients achieve balance and purpose in their lives and creative solutions to their problems. This includes exploring past issues and trauma that may be a factor presently.
My approach to working with social anxiety involves integrating Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing (SE). ACT helps clients accept their social fears and anxieties without judgment, and commit to actions that reflect their values and goals. EMDR is used to process and resolve past traumatic experiences or negative social encounters that contribute to their anxiety, reducing the emotional intensity of these memories. SE addresses the physiological responses to social anxiety, helping clients release stored tension and regain a sense of calm and balance in social situations. This comprehensive approach supports clients in overcoming social anxiety, building confidence, and improving their overall quality of life.
In a secure atmosphere of trust & confidentiality, I help patients understand the obstacles interfering with reaching their potential & use those insights to enhance personal growth, self esteem, and fulfillment in life.