In-Person in Manassas, VA 20110
Online in Virginia
Our focus at All of You Counseling is to address, simply, all of you. We are all a microcosm of personal strengths and weaknesses we bring to our daily lives that both impact and are impacted by the larger macrocosm we live within. We utilize your strengths and work with you to build upon them to better utilize them when addressing the challenges you face. Amongst our therapists we bring a level of 20+ years of personal and professional combined experience in understanding and approaching our noted areas of specialty and we value continued training and education to keep our skills and approaches up-to-date.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Social Learning Therapy Based on the idea that people learn behaviors by observing others. It applies modeling and reinforcement to encourage healthy change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Education & Credentials
All of You Counseling LCSW, MSW
- Female
- License # 0904011934
- Licensed in VA
- Practicing Since 2023
Finances
Fees
- Average Session Fee $75-$150
- Accepts Insurance
- Blue Cross Blue Shield, Carefirst, Anthem, Atena, Cigna
All of You Counseling Practice Details
Therapy Sessions
- Available In-Person in Manassas, VA 20110
- Available Online for residents of Virginia
- Online Therapy Details: We offer in person and virtual/telehealth therapy to include flexible sessions such as walk and talk therapy if sitting is not preferred.
All of You Counseling is a small therapist owned practice that serves Prince William County for in-person treatment and the state of Virginia through telehealth.