Online Anxiety therapists in Colorado
Below is a list of therapists offering online sessions in Colorado
Anxiety or Fears
Tara Roper
Marriage and Family Therapist, LMFT
Do you find yourself worrying and feeling restless? Anxiety can feel scary and painful at times, but it is possible to overcome. Together, we can find the right tools and coping techniques.
6 Years Experience
Anxiety or Fears
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anxiety, my approach to treatment is centered on understanding the unique experiences and triggers of each individual while providing evidence-based interventions to effectively manage symptoms. Through therapies such as cognitive-behavioral therapy (CBT), exposure therapy, and mindfulness-based techniques, I help clients identify and challenge negative thought patterns, develop coping strategies, and cultivate resilience in the face of anxiety-provoking situations. Additionally, I emphasize the importance of relaxation techniques, stress management skills, and lifestyle modifications to promote overall well-being. Collaboratively, we work towards empowering clients to regain control over their thoughts and behaviors, reduce avoidance, and ultimately live more fulfilling and balanced lives.
24 Years Experience
Anxiety or Fears
Dr. Traci Williams
Psychologist, PsyD, ABPP, CFT-I
In our work together, I help you identify the root cause of your anxiety and understand your triggers. You will learn coping mechanisms and relaxation techniques so you can manage your anxiety. We will challenge and reframe negative thought patterns that can contribute to your anxiety so you can regain control of your life.
11 Years Experience
Anxiety or Fears
Naya Clinics Denver
Licensed Professional Counselor, Licensed Professional Counselors
Anxiety is a state of feeling afraid of a future, unknown, or ambiguous threat. It is often characterized by certain physiological symptoms, along with doubt concerning the nature of the threat and our ability to handle it. Some anxiety is a normal part of life. In fact, it is necessary for our survival and peak performance. After all, the anxiety you feel before an interview or a performance can motivate you to be prepared, vigilant, and focused. However, if anxiety persists beyond the threat or challenge, it begins to lose its benefits. An unhealthy level of anxiety can paralyze you and leave you unable to function in the most basic tasks. If your anxiety is persisting and getting worse, this could qualify as an anxiety disorder, and you should consider counseling for anxiety.
9 Years Experience
Anxiety or Fears
Luke R. Allen
Psychologist, PhD
I received year-long supervised training in treating anxiety using exposure techniques.
8 Years Experience
Anxiety or Fears
Dr. Kevin Goldberg
Psychologist, Psy.D.
Anxiety and fear is our body's physiological reaction that "something is wrong." Sometimes it is important to look at what is wrong and to make sense of what our body is trying to tell us.
7 Years Experience
Anxiety or Fears
Dr. Kelly Cromer
Psychologist, Ph.D.
My psychological evaluations cover a full range of psychological disorders as currently designated by the Diagnostic and Statistical Manual 5-TR, including anxiety disorders.
4 Years Experience
Anxiety or Fears
Dr. Paige Hover
Psychologist, PsyD
Anxiety can really be disruptive, making it hard to sleep, hard to eat, hard to focus, etc. Sometimes the worry can get out of hand and make you avoid things or impact your relationships with others and feel all consuming. Anxiety is tricky too because it can sometimes feel helpful, especially for a perfectionist who did well in school or is recognized for their dedication at work. Together we can better understand what you are anxious about. I can teach you how to deal with anxiety based on a deeper understanding of yourself for more successful long term mental health management.
9 Years Experience
Anxiety or Fears
Bold Expressions Therapy
Psychologist, Psy.D.
I am passionate about working with anyone who has experienced depression or anxiety and who wants to take a deeper look at how these painful thoughts and feelings developed, and how they shape their daily lives. I strive to give my patients a myriad of coping skills and therapeutic tools that will allow them to deftly navigate the world’s everyday stressors, and ask them to look introspectively at their own expectations and biases as together we resist heteronormative patriachal structures.
4 Years Experience
Anxiety or Fears
Paul Losoff
Psychologist, PsyD
Let me help you to regain control of your anxiety, face your fears, and start feeling unburdened by counterproductive thoughts. I know it can often feel insurmountable, but I do believe that with the right support, skills, and strategies, you can overcome your anxiety. Together, we'll work to understand the root of your anxieties and develop tools to help you manage them effectively.
16 Years Experience
Anxiety or Fears
Michael Driggs
Licensed Professional Counselor, LPC
Do you find yourself worrying and feeling restless? Anxiety can feel scary and painful at times, but it is possible to overcome. Together, we can find the right tools and coping techniques.
8 Years Experience
Anxiety or Fears
Timothy Long
Registered Psychotherapist
I specialize in resolving anxiety, social anxiety, fear, chronic blushing and flushing, and low self-confidence issues. I myself suffered from these issues for many years; I really understand them. It is my passion to help my clients finally understand and resolve very difficult anxiety and self-confidence issues. I know how difficult and overwhelming it is, and how great it is to be free and confident and to no longer have such issues ruin our lives. You do not need to keep suffering alone, these issues are resolvable. I am looking forward to hear from you. Schedule your free 15-30 minute complimentary session to discuss working together and let's find out how I can help you. I work in Boulder, CO and by zoom anywhere.
16 Years Experience
Anxiety or Fears
Joseph S. Weiss, PhD
Psychologist, PhD
Taking the first step toward overcoming anxiety is a significant decision, and I'm here to support you every step of the way. My proven techniques, coupled with personalized coaching, have helped numerous clients experience meaningful improvements in just a few sessions.
Beyond our coaching and counseling sessions, I am dedicated to equipping you with valuable skills such as visualization, breathing exercises, and relaxation techniques. These tools will empower you to navigate daily challenges and find relief the moment anxiety begins to surface.
I encourage you to reach out for a free phone consultation at (206) 745-4933. This is an opportunity for us to discuss your specific needs, address any questions you may have about anxiety disorders or therapy, and explore how my practice can be tailored to support your journey towards a more anxiety-free life. Your well-being is my priority, and I'm here to help you take control and experience lasting positive change.
23 Years Experience
Anxiety or Fears
David Rondero
Marriage and Family Therapist, LMFT
Do you find yourself worrying and feeling restless? Anxiety can feel scary and painful at times, but it is possible to overcome. Together, we can find the right tools and coping techniques.
7 Years Experience
Anxiety or Fears
Dr. Kahina Beasley
Psychologist, Psy.D.
Anxiety can cast a shadow over every facet of your life, affecting your relationships, academic pursuits, and professional achievements. Therapy offers a beacon of hope, providing a safe and supportive space to explore the underlying causes of your anxiety. Together, we'll develop personalized coping strategies that empower you to navigate life's challenges with greater ease and confidence. By engaging in therapy, you take a crucial step toward understanding your anxiety, mastering its influence on your life, and moving forward with renewed strength and clarity. This journey can lead to profound changes, enhancing your mental well-being and unlocking your potential to thrive.
11 Years Experience
Anxiety or Fears
Dr. Jeffrey Huttman
Psychologist, Ph.D.
As a licensed psychologist, I specialize in treating anxiety and related difficulties. I utilize an eclectic blend of CBT, DBT, mindfulness and relaxation techniques to help guide those struggling to feel relief.
21 Years Experience
Anxiety or Fears
Dr. Tinatin Surguladze
Psychologist, PhD
For anxiety and fears I use mix of techniques from ACT, CBT and person-centered theoretical orientations.
11 Years Experience
Anxiety or Fears
Joe Groninga
Psychologist, PsyD, LP
I have been treating anxiety symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. Helping people break free from their anxiety is one of the primary reasons I became a psychologist.
19 Years Experience
Anxiety or Fears
MonuMental Therapy Group PLLC
Marriage and Family Therapist, MA LMFT
I work with anxiety every day. I am certified in EMDR, and I have found this to be the best thing to combat anxiety.
12 Years Experience
Anxiety or Fears
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
While Cognitive-Behavior Therapy (CBT) is highly effective in the treatment of anxiety disorders (e.g., Panic Disorder, Social Phobia, and Obsessive-Compulsive Disorder), clinicians do see some “return of fear,” or partial relapse, in some patients due to a variety of factors. Over the past two decades, treatment researchers, with whom Dr. Jayson Mystkowski had the pleasure of working with at UCLA for over 10 years, have studied “return of fear” and discovered some key variables that may optimize the effects of learning during CBT for anxiety disorders (Craske et al., 2008).
First, evidence suggests that focusing on tolerating fear versus eliminating fear yields better clinical outcomes in the long term. Namely, teaching clients that fear and anxiety are normal feelings, rather than attempting to “down-regulate” such feelings all the time, is more realistic and seems to engender “hardier” clients. Second, helping clients to generate an expectancy that “scary things will not happen,” is very powerful. To do this, it is important for clinicians to create more complex exposure exercises (i.e., tasks in which a client confronts a stimulus of which they are afraid), using multiple feared stimuli instead of one at a time. Then, the lack of a feared outcome becomes particularly surprising and memorable for a client and fear reduction is more potent. Third, increasing the accessibility and retrievability of non-fear memories learned during treatment are powerful factors in mitigating against a return of fear. Craske and colleagues demonstrated that exposure to variations of a feared stimulus, using a random schedule across multiple contexts or situations, is more effective than exposure to the same stimulus, on a predictable schedule, in an unchanging environment. The former paradigm, it is argued, creates stronger non-fear memories that are easier for a client to access when subsequently confronting feared objects or situations outside of the therapy context, than the later scenario.
In sum, clinicians have long been aware that some fear or anxiety returns following very successful CBT treatment. As mentioned above, there are some clear, empirically supported ways to modify the therapy we provide to further help clients generalize the gains made in therapy sessions to the real world.
20 Years Experience