Acceptance and Commitment Therapy therapists in Helena, Alabama AL
Acceptance and Commitment Therapy
Alena Porter
Licensed Professional Counselor, LPC, NCC
My goal as a therapist is to create a safe non-judgemental space for all clients, especially clients who may not click with other therapists such as LGBTQ+, gender diverse, polyamorous or non-monogamous, and kink practicing clients. During our sessions you can be your true self. You don't have to mask with me or hide things about you that you think are weird or unlikeable. Ideally I can help you learn to like those aspects of yourself. You never have to hide important parts of your identity with me because I will never judge you for any reason.
6 Years Experience
Acceptance and Commitment Therapy
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
Just being a human is challenging. A therapeutic relationship is one that creates a safe space to reflect on who you are and what you experience, learn to relate to those experiences differently, and empowers you to make choices about how you want to be. My work is to support you, build awareness and understanding, and ultimately to help guide you towards living a full, vital, and connected life - as you define it.
11 Years Experience
Acceptance and Commitment Therapy
Dr. Amy Schullery
Psychologist, Psy.D.
Feeling overwhelmed or anxious as you adjust to new stressors or changes in your life? Have a hard time turning off your mind? Need help learning better ways to cope with the demands of school, work, or parenthood, and keeping it all in balance? I'm a Clinical Psychologist and work with teens 16+ and adults of all ages. I help people with anxiety and worry, and managing difficult changes in life- adjustment to college/ career change, early adulthood, pregnancy/postpartum, family changes, and other stages of life.
17 Years Experience
Acceptance and Commitment Therapy
Dr. Mike Strand
Psychologist, PsyD
Hey there! I’m Mike Strand, an experienced psychologist with over 15 years of dedication to guiding individuals on their journey of self-improvement. My expertise lies in helping clients overcome emotional challenges to enhance personal growth and strengthen relationships. I recognize that seeking support can be difficult, which is why I will strive to make therapy as welcoming and approachable as possible. Our sessions are collaborative, tailored to your specific needs, facilitating deep and lasting transformation.
16 Years Experience
Acceptance and Commitment Therapy
South Psychology
Psychologist, PhD
South Psychology provides expert consultations, evidence-based outpatient therapy services, and thorough diagnostic assessments. Therapeutic services serve individuals and families across the lifespan, with specializations in perinatal mental health, early childhood mental health and behavior, neurodevelopmental disorders (ADHD & Autism), disruptive behaviors, anxiety, depression, obsessive-compulsive disorder, adjustment disorders, trauma, personality disorders, social skills development, family therapy, parent management training, parent-child interaction therapy, and health psychology.
Assessment services are curated based on individual needs to provide socioemotional, psychoeducational, and psychodiagnostic evaluations with detailed diagnostic information and insightful treatment recommendations.
South Psychology partners with doctors, schools, and extracurricular or ancillary services to become a valued member of your health support system.
6 Years Experience