My goal as a therapist is to create a safe non-judgemental space for all clients, especially clients who may not click with other therapists such as LGBTQ+, gender diverse, polyamorous or non-monogamous, and kink practicing clients. During our sessions you can be your true self. You don't have to mask with me or hide things about you that you think are weird or unlikeable. Ideally I can help you learn to like those aspects of yourself. You never have to hide important parts of your identity with me because I will never judge you for any reason.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+, Military / Veterans, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach varies from client to client and often from one session to another session. I am an integrative therapist. I honestly combine many treatment approaches into one session or intervention. I will almost never ask you to use a skill, tool, or technique that I haven't used on myself first.
Fees & Insurance
Fees
- Average Session Fee $150-$225
- Accepts Insurance
- Aetna, Ambetter, Optum, United, UHC, VaCCN
Education & Credentials
Alena Porter LPC, NCC
- Female
- License # 13432
- Licensed in Georgia
- Practicing Since 2018
Education: I have a Master of Arts in Clinical Mental Health Counseling from The Chicago School of Professional Psychology.
I am currently pursuing a Doctorate in Marriage and Family Therapy, with a specialization in Couples Therapy
Alena Porter Practice Details
Therapy Sessions
- Available Online for residents of Alabama, Georgia
- Online Therapy Details: I offer HIPAA comliant video therapy through zoom and RemotEMDR
I created SAGE Mental Wellness Center to be an all-inclusive practice. Our therapists are trained in a variety of treatment methods, we are not a one treatment fits all practice. We work from a wellness perspective NOT a pathological perspective. Our goal is to collaborate with our clients to help them improve or change the aspects of their lives that are bothering them. All of our therapists have some training in somatic therapy, our bodies show us when things aren't working in our lives. Unfortunately, our bodies hold on to grief, stress, anxiety, chronic pain, and trauma. To improve a client's overall wellness we have to incorporate the client's body into their therapy. This is just one of many ways we try to incorporate the client's whole self into their therapy.