Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health. The effects can be mild to extreme, and in many cases, women are not able to cope with their issues on their own.
By seeking therapy, a woman can get the help she needs in overcoming an issue she has been struggling with.
There are several therapies, including Cognitive Behavioral Therapy (CBT), that can offer coping tools and new perspectives. Seeking therapy can be an empowering first step on the road back to YOU. And while each step you take may, at times, feel challenging, uncertain, and scary, you will have someone right there with you listening and encouraging you to cross that finish line.
If you or someone you know would like to explore treatment options, please get in touch with me. I would be honored to walk with you on your journey.
In addressing women's issues, I provide a compassionate space where we can explore topics such as relationships, self-esteem, and life transitions. Through our discussions, I aim to understand each woman's unique experiences and challenges. Using evidence-based techniques and personalized strategies, we work collaboratively to empower women in navigating these issues and achieving personal growth. My goal is to support women in building resilience, enhancing their self-confidence, and fostering positive changes in their lives.
Perhaps my most significant specialization is in working with women who present with the Female Athlete Triad--a combination of over-training plus under-nourishing can lead to repetitive injuries. What the triad does not acknowledge is the mental health component--typically the struggle with anxiety, perfectionism, control, and fear of failure. I enjoy helping women connect their thoughts and feelings, examining how they impact eating and exercise behaviors. Please feel free to reach out to me to learn more about my approach to treating women's health issues.
Women's issues includes sexual issues, relationship issues, peri and post pardum depression, carrying too much of the mental load of the household, issues with children, low self-esteem, self-doubt, executive functioning issues and feeling lost or stuck and not knowing how to change things. Whatever issue you may be experiening you are not alone.
Depending on your present situation and your reasons for seeking help, there are many benefits to therapy. If you are seeking diagnosis or treatment for a mental illness, therapy can help you better manage your symptoms, outbreaks, and triggers. It can also offer you increased coping skills and open your eyes to new ways of dealing with situations that you may not have been aware of before. Therapy can offer problem-solving skills, provide support, and help you work through life changes, allowing you to see your circumstances as a personal growth opportunity instead of a burden or obstacle.
Joie de Vivre is also foremost an education and prevention driven practice. Through our monthly events and workshops Joie de Vivre provides women with knowledge on mind-body health to encourage women in taking an active role in decisions regarding their own self-care. At Joie de Vivre your voice is heard, your wisdom is honored, and together we will take your chosen path towards greater health and wellness.
Pressures and restrictions or modern world, balancing career, desire for family, boundary issues, parenting, relationship issues, dating challenges, self-image, and self-esteem.
Joie de Vivre Counseling and Therapy is a private practice dedicated to helping women live happier more fulfilling lives through counseling and therapy services that support the health of the mind and body to bring growth and healing. We practice a holistic approach to health and wellness and look at how all areas of life are connected. Individual sessions are tailored to support the challenges women face by treating mental and general health problems through counseling and integrative wellness. Throughout your journey we offer bespoke service and ongoing guidance to help you set realistic goals and make lasting changes.
Each treatment program is personalized and designed to empower women to be their best selves and find joy in living.
I provide a supportive space for women to explore and address unique challenges, such as self-esteem, relationships, and life transitions. Together, we'll empower you to overcome obstacles and achieve personal growth and fulfillment.
Women is this world and definitely in this country often do not get the respect, validation, empathy and support they deserve from others. I want to help women learn their worth and their own personal power to change their lives if they so choose.
Women face some unique challenges in life, and I am well-versed in the different ways that hormones, family stress, work expectations, and societal expectations can affect a woman’s experience and health.
I provide a safe and supportive space for you to explore your thoughts and feelings. I help women challenge negative beliefs and behavior patterns, build their self-esteem, and find greater meaning and purpose in their lives.