Emotional abuse and emotional neglect contribute to profound psychological distress and leave invisible wounds and scars that can last a lifetime. Whether you are currently living with or have lived in a home where you have felt like you are 'walking on eggshells' trying to avoid - verbal attacks, intimidation, manipulation or humiliation, OR you are experiencing a nagging emptiness, lack of fulfillment - emotionally 'running on empty' - I am here for you.
I will hold a compassionate, safe space for you to rise above the lingering feelings of obligation, shame, guilt and fear. Working together as a team, we will mindfully explore what has happened or didn't and what is important to you to live a rich and meaningful life. We will lean into self-compassion, becoming aware of what you need to heal while developing healthy boundaries to empower self-determination.