Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Weight loss counselling, a specialized field within health and wellness, focuses on supporting individuals in achieving and maintaining a healthy weight through sustainable lifestyle changes. This therapeutic approach is essential for those seeking to improve their overall health, manage chronic conditions, and enhance their quality of life. I use personalized meal planning, behaviour modification techniques, past emotional trauma coping techniques and ongoing support to help clients set achievable goals, overcome obstacles, and adopt healthier habits for long-term success. Empowering individuals to make lasting changes that leads to improved physical and mental well-being.
Life Coach, Master Certified Life Coach, Registered Yoga Teacher (RYT) 200, Meditation & Mindful Resilience for Trauma (MRT)
Weight loss is not about the calories, nor the scheduling of when to eat, how to eat mindfully. A tremendous amount of the weight loss journey includes mindset, your relationship with the perceptions of your self that are manifested through food which makes your ideal body shape possible. Each pound, each percentage of body fat, the drop of a BMI is a stepping stone, a tactical victory in one's strategic approach and plan. From a nutrition health coach and life coaching perspective, I understand and know first-hand the wide spectrum of tools to achieve the desired outcomes.
Registered Psychotherapist, Rev, DD (hon), DMin, Various Dips & Certs.
Controlling weight is a similar issue as body dysmorphia and once again may be very deep in the resistance to take care of oneself and may even be associated with psychosomatic problems or purely physical such as thyroid, etc.
Hypnosis can help you successfully re-programme your mind as to how you relate to food & as a result, change your life, and stay slim for life. "After weight management hypnotherapy and some counselling I have lost over 20lbs even though I am 5 ½ months pregnant. It has allowed me to finish eating when full and only eat when I am hungry without having to consciously think about it, my self-esteem and confidence has improved too." (Clare)