Counsellor/Therapist, Masters of GT: Adv Dip GT , NLP practitioner, Resource Therapist, RN. Member PACFA and GANZ and ACA
I am a Gestalt Psychotherapist and an NLP practitioner. I work from a holistic framework that appreciates the client in their entirety. The therapeutic relationship is based on mutual respect and curiosity rather than one of expert cure. I offer SKYPE, PHONE and FACE TO FACE COUNSELLING.
The focus of my practice is to facilitate the client's self-concept and self-esteem. Issues include anger management; addictions; depression; sexual assault/domestic violence; PTSD; career counseling; and multicultural and diverse populations, among others.
We work together through your present experiences, supporting you to understand, love and care for the parts of you that may be stuck in the past, in pain or isolated. I bring experience from my years of working in facilitation, group work and therapy to be with you as you connect in with all parts of yourself. We can use these sessions to be deeply curious about the truth you have stored deep within your being. I believe we all hold the answers to the questions that can hold us back, keep us small and stuck in a life that doesn't bring us true happiness. My style of being works alongside your own brilliance to co-create the session that you need.
Dr Shikha Gray tailors therapy to you, whether you come to therapy as an individual or a couple. She has been rigorously trained in a range of therapy techniques and methods, which she uses based on your unique needs, hopes and wishes. In particular, Shikha is passionate about helping people develop deeper insight into their presenting problems, gain self-acceptance and make the changes they desire in their internal, external and relational world. Please visit Shikha's website (www.shikhagray.com.au) for more information about her qualifications, training and approach to therapy.
My focus is on creating a comfortable space for my clients, so we can work together and clearly understand the client's issues and needs. I really want meaningful change for my clients, and every person's experience is unique and important. My goal is for clients to feel respected and heard, and to feel that they are getting what they need out of therapy. I offer in-person and online therapy sessions.