Anger Management therapists in Mississauga, Ontario ON, Canada CA
Anger Management
Divyanksha Gaind Lotus Beacon of Hope Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Effective Anger Management Therapy at Lotus Beacon of Hope Psychotherapy in Toronto and Ontario
Struggling with anger can strain relationships, hinder personal growth, and affect overall well-being. At Lotus Beacon of Hope Psychotherapy, we offer specialized anger management therapy to help you understand and manage your emotions constructively. Serving the Toronto GTA and Ontario region, our skilled therapists provide a supportive environment where you can explore the root causes of your anger and develop healthier coping strategies.
Our anger management therapy includes:
Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns and behaviors associated with anger.
Mindfulness and Relaxation Techniques: Techniques to increase self-awareness, reduce stress, and manage anger triggers.
Communication Skills Training: Strategies to express emotions assertively and resolve conflicts peacefully.
Stress Management: Tools to manage stressors effectively, reducing the likelihood of anger outbursts.
Emotion Regulation Skills: Techniques to recognize and regulate emotions in a healthy manner.
In our sessions, we work collaboratively to explore the underlying factors contributing to your anger and develop personalized strategies to address them. Our goal is to help you gain insight, learn effective coping skills, and ultimately experience greater emotional control and satisfaction in your life.
If anger is impacting your life and relationships, reach out for a consultation. Discover how our psychotherapy services in the Toronto GTA and Ontario can support you in managing your anger and improving your overall well-being.
11 Years Experience
Anger Management
Caitlin Marchand
Registered Psychotherapist, RP
Anger is often thought of as a negative emotion, but I like to think of Anger as the part of you that loves you and wants to stand up for you when you’ve experienced something “unfair.” Anger does not always make the best decisions about when to stand up for you, so I work collaboratively with clients to identify and explore how anger shows up in their lives, and to strengthen and develop strategies to minimize the impact it has on living the life you want to live. Book a free consultation to learn more about my approach and explore if we are a good fit.
6 Years Experience
Anger Management
Vilma Madramootoo , Registered Psychotherapist
Registered Psychotherapist, Holistic Health Practitioner, Health & Wellness Coach
My goal for anger management therapy is to teach you how to examine your triggers. Help you adjust to how you look at situations, develop healthy ways to express anger or frustration, and notice the anger responses that may be your defense mechanisms to eliminate your emotional outbursts. Through self-awareness, empathy, and effective coping skills; anger can be controlled and transformed.
7 Years Experience
Anger Management
Viktoria Vigh
Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
I work with clients who experience issues related to emotional regulation and irritability and may experience difficulty managing anger in this context. I use Cognitive Behaviour Therapy (CBT) as the tool to help with these issues. I do not work with issues related to intimate partner violence or those who experience serious difficulty with emotional modulation.
21 Years Experience
Anger Management
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
Did you experience anger and rage? Is it impacting your relationships? Perhaps it causing you more trouble than it is helpful! Do you know that anger often masks more vulnerable emotions that we have never been encouraged or taught to express? If you are ready to hear your anger out, and see what it hides and what it has been trying to help you avoid, then please reach out. We will hear out your anger and help you move through it to get to the deeper parts of you that long to be heard and that hold the keys to hope and change.
We prioritize rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life.
4 Years Experience
Anger Management
Arzu Ferguson
Psychologist, M.Sc., RP, C. Psych.
Do you feel like a volcano ready to explode? Do little things cause an outburst? Do you frequently experience bursts of anger that trigger passive-aggressive behaviours? My goal as a therapist is to equip you with healthy anger management tools and techniques in order to identify negative thought patterns, triggers and other underlying causes of your anger. For further information, please feel free to contact me and receive a prompt reply.
27 Years Experience
Anger Management
Brianna Hogan
Licensed Clinical Social Worker, MSW, RSW
Experiencing anger? Let me help you. I'll help you identify your triggers, understand the root cause, and equip you with tried and true strategies for maintaining control over your emotions so that they no longer control you.
2 Years Experience
Anger Management
Melissa Roberts
Registered Psychotherapist, RP
Experiencing anger? Let me help you. I'll help you identify your triggers, understand the root cause, and equip you with tried and true strategies for maintaining control over your emotions so that they no longer control you.
5 Years Experience
Anger Management
Self Ease Solutions
Counsellor/Therapist, PC
Help with understanding and coping skills to reduce and manage anger.
8 Years Experience
Anger Management
Katja Tupak
Registered Psychotherapist, RP (Q), M.Ed. (Counselling Psychology and Psychotherapy)
We offer a wide range of psychotherapy treatment to ensure that you feel safe navigating through your journey.
2 Years Experience
Anger Management
Monika Georgieva
Registered Psychotherapist, RP
There are many things that can spark anger and it can be difficult to get a hold when anger takes over. It can also be difficult to understand why certain situations may lead us to feel angry and propel us to act in ways that may not be helpful to ourselves or to the relationships we are part of. Within therapy, I will help you to develop greater insight into how and why you experience anger and together, we will learn about the patterns that anger is connected to. I will also help you to develop tools to more safely connect with anger so that you can experience more fulfilling relationships with yourself and others. Contact me or book a free consultation if you wish to learn more.
5 Years Experience
Anger Management
Ellis Nicolson
Registered Psychotherapist, M.Div.; RP; RMFT
Learn the latest in managing your emotions. You will learn how to recognize your body warning signs, underlying emotions and beliefs that perpetuate the anger. We will help you break this pattern.
20 Years Experience
Anger Management
Dr. Joan Samuel-Dennis
Registered Psychotherapist
We provide a safe and supportive environment to explore the underlying causes of your anger and develop coping mechanisms tailored to your unique needs. Whether you're dealing with workplace stress, relationship conflicts, or internal turmoil, our goal is to empower you to respond to triggers with patience and composure.
15 Years Experience
Anger Management
Centre of Healing Minds
Registered Psychotherapist
Psychotherapy is a treatment process which allows clients to have a one-on-one interaction with the therapist. It provides a confidential, safe and comfortable environment where individuals can explore their feelings and behaviors.
We offer specialized treatment for Anger Management.
7 Years Experience
Anger Management
Angela Cavalluzzo
Registered Social Worker, MSW, RSW
assertiveness, anger management strategies, use of substances,
14 Years Experience