Social Anxiety therapists in Uxbridge, Ontario ON, Canada CA
Social Anxiety
Sarah Kaleem
Counsellor/Therapist, OT Reg. (Ont.), Psychotherapist
Do you feel panicked every time you have to interact with others - a cashier at the grocery store or peers at school or work? Does your heart start racing or breathing get heavy when you have to make a phone call or someone is watching you do something? Do you always opt to cancel, change plans or avoid? Anxiety in social situations is more common than you think. Cognitive Behavioural Therapy (CBT) offers a number of different tools to help you tackle your anxiety. You will pay attention to how your anxiety is connected to certain thoughts you may be having about the situation, as well as how your behaviours may not always be helpful. We will work towards starting to analyze these thoughts and open your perspective so that you don't find social interactions threatening anymore. CBT can teach you the tools so you can feel more confident in social situations.
8 Years Experience
Social Anxiety
Rubina Gogna
Registered Psychotherapist, B.A., M.A., Registered Psychotherapist
Social isolation, social anxiety, depression, social interactions have been triggered and exaggerated during these times. Kids and adults both are struggling to cope with society's unknown information, lack of energy, lack of motivation, and mental stressors to cope with daily life and it comes with its own drawbacks like overthinking, panic attacks, lack of confidence, poor self-image, and much more. If you are struggling with stressors related to covid, society, and other social factors please reach out for help. I am one call, email, or text away.
Social Anxiety
Zoe Sileshi
Registered Psychotherapist, MDiv., RP.
Feeling shy & isolated? Having problems making friends or speaking up at work? Do you avoid social interactions all together? Social anxiety can affect work, school, and other day to day activities. I help people with social anxiety using Cognitive Behavioural Therapy. Together, we will work to uncover the root causes behind your thoughts, feelings, and symptoms to provide you with practical tools you can use to support overwhelming emotions.
5 Years Experience
Social Anxiety
Bridges Clinical Hypnotherapy Services
Hypnotherapist
Social anxiety disorder (also known as Social Phobia) is a mental health condition. It is a type of anxiety disorder that causes extreme fear in social settings. It is an intense, persistent fear of being watched, judged and perhaps even humiliated by others. This fear can affect work, school, and your other day-to-day activities. It can even make it hard to make and keep friends. Hypnosis has proven to be an excellent method or complement to counteracting the negative effects of this disorder.
6 Years Experience
Social Anxiety
Chris Cowan
Registered Psychotherapist, MACP, Bth
My approach to social anxiety involves helping clients develop practical coping strategies and social skills, empowering them to navigate social environments with less fear and more self-assurance. We focus on understanding the roots of social anxiety and implementing mindfulness practices to stay present and engaged in social interactions.
1 Years Experience
Social Anxiety
Kindred Hope Wellness
Registered Psychotherapist, RP, CCC, MA
Social anxiety can impact individuals from so many aspects, so our therapists like to work with you to see what you want to do in social settings. One aspect is building confidence in who you are and not feeling like you have to mask yourself.
6 Years Experience
Social Anxiety
Sangeeta Tanwar @ Tanwar Psychology
Psychologist, Ph.D.
Do you feel uncomfortable thinking about social situations and want to avoid them? Do you endure social scenarios with stress and fear of evaluation by others? Psychotherapy is helpful dealing with social anxiety.
5 Years Experience
Social Anxiety
Malik Smith
Registered Psychotherapist, MSW, BA, RSSW
Social anxiety can turn everyday interactions into overwhelming experiences. My expertise lies in helping individuals with social anxiety develop confidence and coping strategies through exposure therapy and social skills training. Clients gain the tools to navigate social situations with less fear and more self-assurance, opening the door to richer, more fulfilling social connections.
6 Years Experience
Social Anxiety
Jasmine Kwan Yee Tsang
Registered Psychotherapist, RP (Qualifying)
Jasmine will help you manage your symptoms and develop the skills to feel more comfortable in social situations. Through evidence-based techniques and personalized strategies, we work together to identify the root causes of your anxiety, challenge negative thought patterns, and build confidence in social situations.
2 Years Experience
Social Anxiety
Michelle C. Koehler, RSW & Psychotherapist
Registered Social Worker, MA, RSW & Psychotherapist
Are you yourself overwhelmed, stressed out, and anxious? I will provide you valuable tools and strategies to help you understand the root of your anxiety, develop skills to cope and manage and diminish it, and work towards building the confidence to feel safe and secure even in times of uncertainty.
24 Years Experience