Self Esteem therapists in Lewistown, Pennsylvania PA
Self Esteem
Brian Swope
Marriage and Family Therapist, LMFT
Self esteem is a the root of many mental health problems: social and other forms of anxiety, depression, harmful relationship choices and sexual confidence to name a few. Whether it is home life or media that instills the ideal of perfect, or provides just a few limited acceptable options on how to be, the ramifications can be lifelong. Therapy is a safe space to better understand and explore yourself and develop certainty in who you are, as well as being a supportive therapeutic relationship to better inform you of who and what are you supports outside of the therapy room.
13 Years Experience
Self Esteem
Elisha S Lee
Counselor/Therapist, LPC
Self-Esteem Enhancement services are tailored to individuals looking to foster a positive self-image, improve self-respect, and build confidence in their abilities. Recognizing the profound impact that self-esteem has on one’s overall well-being and success, our personalized support and therapeutic techniques strive to empower individuals to overcome negative self-perceptions and embrace their intrinsic worth.
Empowering Techniques and Support
* Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thought patterns to cultivate a healthier and more positive mindset.
* Assertiveness Training: Developing skills to communicate needs, desires, and boundaries effectively and with confidence.
* Mindfulness and Self-Compassion Practices: Encouraging practices that promote present-moment awareness and self-kindness, reducing self-judgment and criticism.
* Strengths-Based Therapy: Focusing on individual strengths and accomplishments to boost self-confidence and self-efficacy.
* Group Workshops and Seminars: Providing a community-based learning environment to develop self-esteem through shared experiences and peer support.
Goals of Self-Esteem Enhancement
Our Self-Esteem Enhancement aims to:
* Overcome Negative Self-Image: Replace critical and adverse self-perceptions with affirming and balanced views of oneself.
* Build Confidence and Self-Resilience: Foster a sense of confidence in one’s abilities and resilience in facing challenges.
* Promote Self-Acceptance: Cultivate an attitude of acceptance towards oneself, embracing both strengths and vulnerabilities.
* Enhance Daily Functioning and Social Interactions: Improve overall quality of life, including interpersonal relationships and professional endeavors, through increased self-esteem.
* Encourage Self-Discovery and Personal Growth: Support individuals in exploring their potential and pursuing personal goals with a renewed sense of self-belief.
Boosting self-esteem is a journey of self-discovery and growth, requiring patience, commitment, and support. Our Self-Esteem Enhancement services are designed to provide the guidance and tools necessary for individuals to embark on this transformative journey. Through evidence-based techniques and compassionate care, we aim to empower individuals to recognize their value, build a positive self-image, and lead fulfilling lives grounded in self-respect and confidence.
7 Years Experience
Self Esteem
Shira Collings
Licensed Professional Counselor, MS, LPC
I believe that so many mental health issues and symptoms result from low self-esteem and self-worth. I provide support to people in developing a more positive view of themselves and speaking to themselves more compassionately and kindly.
4 Years Experience
Self Esteem
Megan Wood
Counselor/Therapist, NCC
Low self-esteem can impact every aspect of our lives, but it doesn't have to define us. In therapy, you'll find a safe and supportive space where you can explore the root causes of your self-esteem issues, challenge negative beliefs about yourself, and learn to cultivate a more positive and compassionate self-image.
3 Years Experience
Self Esteem
Barry Lipscomb
Hypnotherapist, CHT
Hypnotherapy sessions are very effective in quieting the critical inner voice and restoring self-esteem.
4 Years Experience