Somatic therapists in Lindale, Texas TX
Somatic
Dr. Carolina Castanos, PhD, LMFT
Marriage and Family Therapist, PHD, LMFT
Sometimes things happen in life that we cannot stand up and keep walking like we have in the past. I help my clients take a look at what it is that has them feeling stuck and unhappy, where that might be coming from and work on the root of the problem.
26 Years Experience
Somatic
Jamie Heavey
Licensed Professional Counselor, MA, LPC, ATR
As an exclusive licensed professional counselor and registered art therapist, I provide a unique and personalized approach to mental health that combines the power of talk therapy with the restorative benefits of nature walks. Welcome to my counseling and art therapy practice, where emotional healing meets the great outdoors.
My passion for helping individuals overcome emotional challenges comes from my own personal experiences. Through my own journey of healing and self-discovery, I discovered the transformative power of nature and its ability to promote relaxation and healing. This inspired me to integrate nature walks into my counseling and art therapy practice.
At my practice, I work with individuals who are experiencing a wide range of emotional challenges, from anxiety and depression to relationship issues and trauma. By combining traditional talk therapy with the restorative power of nature walks, I help clients to reduce stress, gain self-awareness, and develop new coping skills.
As an LPC and art therapist, I provide a supportive and confidential space for clients to express their thoughts and emotions. Through the use of various art materials and techniques, clients can explore and express themselves in a creative and non-verbal way. Nature walks are also incorporated into therapy sessions, allowing clients to connect with nature and experience its restorative benefits.
I offer individual and group sessions, tailored to each client's unique needs and goals. Whether you're new to therapy or have prior experience, I provide a welcoming and non-judgmental space for everyone. Together, we can embark on a journey of self-discovery and emotional healing, while surrounded by the beauty and healing power of nature.
If you're ready to take the first step towards a brighter future, I invite you to contact me today to schedule a consultation. Let's work together to help you achieve emotional healing and personal growth, while experiencing the restorative power of nature.
19 Years Experience
Somatic
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable to deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this CAN be your reality with the scientifically based tools you'll learn working with me as your guide. To learn more about working together, reach out by sending me a message through my profile on here. I'm excited to hear from you!
7 Years Experience
Somatic
Shelley Howard
Licensed Professional Counselor, LPT
In the therapy session, my main intent is to be fully present with you, free of judgment; to create a spacious environment in which you can explore your own truth and start to shed the layers of pain, anxiety and trauma that no longer serve you. I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. Through this personal experience, we can work together to learn how you can connect with your body, mind, and soul to heal as you shed the harmful negative thoughts and practices and begin healthy and fulfilling ones.
5 Years Experience
Somatic
Ashley Ray
Licensed Clinical Social Worker, LCSW-S, CCTP, TIYT
Stressed? Irritable? anxious? overwhelmed? angry? I get it. Whether its quarantine, traumatic experiences, or just LIFE that's left you feeling like you are unraveling, I got you.
Achieving inner peace and freedom from the pain and discomfort that you feel is possible. I offer you evidence-based holistic psychotherapy techniques that help you heal, restore and renew. My office is a safe place for you to tell your story and receive heartfelt listening, acceptance and compassion? However, it is also a place where I can teach you techniques to re-balance when you feel emotionally flooded and disconnected. Healing doesn't even have to begin with tirelessly and painfully pouring over the past if that's not what you want. My guess is that you have already been doing that with limited results. Healing can begin with learning how to rewire your automated stress response so that you can start feeling better and more at ease right away!
It is my passion and purpose to help you to discover the parts of yourself that you really love and transform the parts that keep you stuck. I believe in your inherent ability to heal and am dedicated to supporting your in connection more deeply with that ability. Some of the methods I integrate into sessions are Cognitive-Behavioral Therapy, Integral Psychotherapy, yoga, dance and other somatic processing techniques, mindfulness training, meditation, visualization, breath work, shamanic practices, Energy Medicine, Exposure Therapy, gestalt methods, Narrative Therapy, and EFT.
I can help you heal from traumas and anxiety through a holistic somatic therapy approach that returns you to inner peace and confidence.
Give us a call to schedule a free 20 minute phone consultation!
16 Years Experience