Shelley Howard

I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change in myself and to help others. Using what I've studied and learned, I include it in my practice when it is something that could greatly enhance the healing process and transformation. I’m a certified yoga teacher and trained at the Shri Kali ashram in India. The types of yoga and therapy that I utilize in session focuses on activating the parasympathetic nervous system (your relaxation system) so that you may gain relief from the ever vigilant fight or flight mode you find yourself in on a constant basis as a way to survive in this modern culture. With guided practices and changing thought and behavior patterns, the client can begin to experience wholeness, fulfillment, and joy again.