Self Esteem therapists in Bensley, Virginia VA
Self Esteem
Melanie Lewis
Licensed Professional Counselor, LPC
The way you feel about yourself, the way you see yourself, or the way you talk to yourself... It matters! So many clients of mine struggle because they internalized negative messages about themselves that are not actually true. In our work together, I would like to join you to discover the parts of you that exist below the surface. You know they are there but they aren't yet taking up the space they deserve. People may have treated you in a way that made you feel that you were less than. But is it the truth? As we work together, my goal is to help you listen to the soft messages inside that actually dare to question the loud voices. Do I really not deserve better? What if I was worthy? What if I'm missing out on opportunities just because I don't believe in my potential? We'll lean into your strengths to foster experiences that generate confidence and fulfillment. We'll use strategies that help you challenge your own unhelpful thoughts and behaviors so that you start changing the way you think and feel about yourself. It won't happen overnight, but I love seeing the growth in my clients as we work together. It is possible. You can be happy with who you are!
5 Years Experience
Self Esteem
Bethany Anderson
Counselor/Therapist, LPC
How we view ourselves is often shaped by many aspects of our lives. Together, we can challenge negative self talk and identify your strengths to encourage confidence and high self esteem.
4 Years Experience
Self Esteem
Ashley Bass- AB Counseling, LLC
Licensed Professional Counselor, LPC
We start to feel down on ourselves for many reasons, maybe you are struggling in school, maybe a relationship just ended, or you aren't sure what path to take in life and struggling to focus on the present versus the past or future lets work together to identify those areas that cause you to think negatively about yourself and work to reframe those thoughts.
6 Years Experience
Self Esteem
Resilience Counseling & Social Skills Center
Counselor/Therapist, LPC,LCSW,LCP
Resilience Counseling & Social Skills Center has a team of over 40 clinicians offering a wide range of treatment styles, specialties and approaches. Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, Licensed Clinical Psychologists as well as Clinical Residents and Interns under supervision each offering a unique skill set to meet your individualized needs. Several of our providers specialize in increasing your self-esteem. Grappling with thoughts of self-doubt can be crippling and prevent you from living the life you truly want to live. Working with one of our clinicians can help you identify the factors related to these challenges and assist you in developing your self-esteem.
Please visit our website to view the profile each of our clinicians: https://www.resiliencecounseling.care/team-resilience
12 Years Experience
Self Esteem
Elisha S Lee
Counselor/Therapist, LPC
Self-Esteem Enhancement services are tailored to individuals looking to foster a positive self-image, improve self-respect, and build confidence in their abilities. Recognizing the profound impact that self-esteem has on one’s overall well-being and success, our personalized support and therapeutic techniques strive to empower individuals to overcome negative self-perceptions and embrace their intrinsic worth.
Empowering Techniques and Support
* Cognitive Behavioral Therapy (CBT): Identifying and challenging negative thought patterns to cultivate a healthier and more positive mindset.
* Assertiveness Training: Developing skills to communicate needs, desires, and boundaries effectively and with confidence.
* Mindfulness and Self-Compassion Practices: Encouraging practices that promote present-moment awareness and self-kindness, reducing self-judgment and criticism.
* Strengths-Based Therapy: Focusing on individual strengths and accomplishments to boost self-confidence and self-efficacy.
* Group Workshops and Seminars: Providing a community-based learning environment to develop self-esteem through shared experiences and peer support.
Goals of Self-Esteem Enhancement
Our Self-Esteem Enhancement aims to:
* Overcome Negative Self-Image: Replace critical and adverse self-perceptions with affirming and balanced views of oneself.
* Build Confidence and Self-Resilience: Foster a sense of confidence in one’s abilities and resilience in facing challenges.
* Promote Self-Acceptance: Cultivate an attitude of acceptance towards oneself, embracing both strengths and vulnerabilities.
* Enhance Daily Functioning and Social Interactions: Improve overall quality of life, including interpersonal relationships and professional endeavors, through increased self-esteem.
* Encourage Self-Discovery and Personal Growth: Support individuals in exploring their potential and pursuing personal goals with a renewed sense of self-belief.
Boosting self-esteem is a journey of self-discovery and growth, requiring patience, commitment, and support. Our Self-Esteem Enhancement services are designed to provide the guidance and tools necessary for individuals to embark on this transformative journey. Through evidence-based techniques and compassionate care, we aim to empower individuals to recognize their value, build a positive self-image, and lead fulfilling lives grounded in self-respect and confidence.
7 Years Experience