Trauma and PTSD therapists in Deganwy, Wales Wales, United Kingdom GB

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London, England therapist: Ulrike Nau-Debor, psychologist
Trauma and PTSD

Ulrike Nau-Debor

Psychologist, CPsychol, AFBPsS, HCPC registered
It is so important to work on our trauma because healing and reclaiming one's life is possible. Find someone you feel safe with, who is compassionate and gentle. There is often a connection between childhood trauma and PTSD, so it is worthwhile to not only address recent events (if you are seeking help for a recent trauma) but also to explore any possible links to your past. I sometimes use EFT (tapping) to help clients with their trauma, along with other modalities. One of the challenges can be reconnecting with one's body and starting to feel safe in it again. If you suffer from flashbacks, it's crucial to process these memories and integrate them into your life story. You can learn different techniques for dealing with flashbacks and the overall anxiety and depression you may be experiencing. One major aspect of trauma is that it isn't only about what happened, but also what we made it mean about ourselves and the world. What kind of belief systems did we create to make sense of what happened, how others reacted to it, and how we tried to cope with it? We carry these beliefs forward and continue living according to them, potentially harming or limiting ourselves. This new belief system disconnects us from who we truly are and undermines our authenticity. To me, healing is about reclaiming your authentic self and living freely again.  
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20 Years Experience
Online in Deganwy, Wales (Online Only)
Bristol, England therapist: Dr Grenville Major, therapist
Trauma and PTSD

Dr Grenville Major

Therapist, MBchB, MRCpsych, MSc psychological therapies
Addressing trauma is something that therapy is excellent at addressing. Not always easy to confound but the scientific evidence is clear. Its frequently effective. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.  
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43 Years Experience
Online in Deganwy, Wales
Bristol, England therapist: Nick Morecroft Trauma Counselling, counselor/therapist
Trauma and PTSD

Nick Morecroft Trauma Counselling

Counsellor/Therapist, MBACP
I feel trauma underlies many of the issues we deal with in adult life. Simply put, trauma is a natural response to stress that forces us to change our behaviour in order to survive. It is a mechanism to keep us safe in the dangerous environments of our ancestors. Due to the way it works, we can often be left with fears from past situations presenting themselves repeatedly at times when there really isn't any danger. Our mind/body generalises about situations that might be close to the past times of stress and can cause a lot of overreaction. Without being addressed, we continue to react in these unhelpful ways and can actually strengthen the fearful reactions through repeat behaviours. Trauma focussed therapy helps to break these reactive behaviours, delivering healing work to the parts originally wounded, dissolving the fear reactions and helping build new healthy reactions.  
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10 Years Experience
Online in Deganwy, Wales
Wembley, England therapist: Vanessa East, counselor/therapist
Trauma and PTSD

Vanessa East

Counsellor/Therapist
I specialise in working with trauma and use a variety of approaches including internal family systems therapy and, parts therapy. I support you in feeling held in session and coming to a place of trust in yourself so that you bring your full self and experience into our therapy sessions. I have worked with sexual trauma and abuse, emotional and physical abuse, racial abuse and parental abuse/neglect.  
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6 Years Experience
Online in Deganwy, Wales
therapist: Debbie Debonaire, counselor/therapist
Trauma and PTSD

Debbie Debonaire

Counsellor/Therapist, BA Hons, IMTTA, Heartmath Coach
Post-Traumatic Stress Disorder (PTSD) therapy, known as PTSD Counseling or Trauma Therapy, focuses on addressing the psychological aftermath of traumatic experiences. This therapeutic approach is vital for individuals who continue to struggle with distressing symptoms such as flashbacks, nightmares, hypervigilance, and avoidance behaviours long after the trauma has occurred. I include science-backed treatments like heartmath heart coherence techniques, cognitive processing therapy (CPT), and prolonged exposure therapy to help clients process and integrate traumatic memories, reduce symptoms, and regain a sense of safety and control in their lives. Giving a compassionate and effective path towards healing and recovery for those impacted by PTSD. I guide individuals to get a better understanding of the emotions attached to past trauma and PTSD so that they can begin to change these emotions that are currently stifling their lives. Taking them through a science-backed process that enables them to quieten the volume of the trauma and replace it with better, more focused on present emotions  
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8 Years Experience
Online in Deganwy, Wales (Online Only)
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